Beautiful and Nourishing Purple Sweet Potato Yam Oatmeal Smoothie (drink)

Name: Beautiful and Nourishing Purple Sweet Potato Yam Oatmeal Smoothie (drink)
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 400ml Pure milk; 80g Purple Sweet Potato; 40g Yam; 20g Instant oats; 100ml water

by Ball well bella

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

I was attracted by this dreamy purple. You get the first cup of milk tea in autumn and winter? Whether someone buys it for you or if you don’t get it, do it yourself. This time, the purple sweet potato yam oatmeal is rich in anthocyanin, cellulose, etc., which is the daily favorite of fitness and fat reduction people; if you don’t put sugar, it is low. It is a hot drink with low sugar and low fat and a strong feeling of fullness. Can be used as meal replacement breakfast afternoon tea. Only then can make two cups of 650ml. I didn't put any sugar to combine the faint sweetness of purple sweet potato and the scent of purple sweet potato yam. The oatmeal QQ granules with sufficient foaming and smooth taste.

Ingredients

400ml Pure Milk
80g Purple Sweet Potato
40g Yam
20g Instant Oats
100ml Water

Beautiful and Nourishing Purple Sweet Potato Yam Oatmeal Smoothie (drink)

1. Wash and peel the purple potato yam, cut into small pieces, and steam it in a pot. Soak the instant oatmeal in about 100ml of boiling hot water until the purple potato yam is fully cooked. Pure milk is soaked and warmed with hot boiled water with packaging.

Beautiful and Nourishing Purple Sweet Potato Yam Oatmeal Smoothie (drink) recipe

2. When the water is fully absorbed, the oatmeal is already fat, and the oatmeal tastes smoother. Take two pieces of purple sweet potato and one piece of yam, add about 50 grams of milk, and beat evenly with a cooking cup to produce lavender.

3. Spread the oatmeal in two cups on the bottom. Use the purple potato mash from the previous step to wipe the wall of the cup. The remaining purple potato mash is beaten with the purple potato yam and 200ml of milk. The mashed purple potato mash is slowly poured into the oatmeal cups that have been spread before.

4. Finally, slowly pour pure milk on the upper layer of the cup to make a milk cover, and you can enjoy it.

Tips:
The yam is made of iron rod yam, which tastes sweet and glutinous. The milk can be pure milk. Remember not to use milk with a lot of ingredients (this can be seen on the ingredient side). Spoon when drinking