Bird's Nest Recipe for Pregnant Women

Name: Bird's Nest Recipe for Pregnant Women
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Red dates; Some Black sesame; Some Yam; Some Tangerine peel; Some Rock sugar water

by Nine swallows

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Since the second child policy came out, in order to make all the nest friends better prepare for the second child, we have carefully prepared a valuable pregnant bird's nest recipe for everyone, let’s look down! "

Ingredients

Bird's Nest Recipe for Pregnant Women

1. Soak the bird's nest and simmer for later use.

Bird's Nest Recipe for Pregnant Women recipe

2. Add red dates, black sesame seeds, yam, and tangerine peels to boiling water, cook for 30 minutes, and set aside.

3. Add rock sugar water to bird's nest, mix with red dates, black sesame, yam, and dried tangerine peel.

Tips:
Eat bird's nest in the morning to better absorb nutrients. After pregnancy, pregnant women's gastrointestinal function is relatively weak, bird's nest millet porridge can regulate the gastrointestinal function, play a role in moisturizing the intestines.
In addition, edema is more common after pregnancy. You can boil millet and pumpkin together and eat it with bird’s nest to eliminate edema, clear away heat, detoxify and nourish your skin.