Bird's Nest with Rock Sugar and Stewed Orange

Bird's Nest with Rock Sugar and Stewed Orange

by Lao Yan

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Bird’s nest is a traditional food in Chinese food culture.
In general, bird’s nest will be used as a high-end gift as a good gift because of its higher price.
Recently the daughter-in-law gave birth to a baby girl,
To replenish the body of the wife and the hard-working mother,
Specially bought four bird's nests.
Recommend to everyone the dried bird’s nest of the House of Swallows,
About 340 yuan for two, about 10 grams.
One is enough to make 2 to 3 servings.
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Ingredients and Efficacy The main nutrient in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids.
Bird’s nest is rich in bird’s nest acid, protein, water-soluble protein, carbohydrates, etc., among which trace elements iron, sodium, potassium and amino acids that play an important role in promoting human vitality; a variety of amino acids are beneficial to esophageal cancer, throat cancer, gastric cancer, and liver cancer It has inhibitory and counterbalancing effects. "

Ingredients

Bird's Nest with Rock Sugar and Stewed Orange

1. Dried bird's nest is soaked in pure water, and it takes about 90 minutes. After soaking, gently tear the bird's nest into strips. Magazines and hair can be picked out with tweezers

Bird's Nest with Rock Sugar and Stewed Orange recipe

2. The oranges are cut flat at the bottom for easy standing. Top opening, spare

Bird's Nest with Rock Sugar and Stewed Orange recipe

3. Scoop out one third of the orange flesh with a knife and spoon

Bird's Nest with Rock Sugar and Stewed Orange recipe

4. Divide the bird’s nest equally into oranges, add rock sugar, wolfberry, and submerge it with purified water.

Bird's Nest with Rock Sugar and Stewed Orange recipe

5. Put cold water into the pot and simmer over water for 30 minutes. The cooking time of bird's nest should not be too long, it will melt water and reduce the taste

Bird's Nest with Rock Sugar and Stewed Orange recipe

6. Out of the pot

Bird's Nest with Rock Sugar and Stewed Orange recipe

Tips:

The amount of rock candy can be according to personal taste,
If you don’t like fruit acid, you can stew it directly in a bowl.
Red dates can also be added.

Comments

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