Black Bean Cake
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
Winter is here, everyone should start to pay attention to self-cultivation.
Now that the material is rich, everyone pays more attention to their own bodies. As soon as the autumn enters, everyone's tonic has already begun. When many friends around Meimei choose tonic foods, they often judge its nutritional value based on the appearance of the food. They think that the more beautiful the food, the better the nutrition. As everyone knows, some "black" foods have high nutritional value. Foods such as black beans and black fungus are rare nutrients that are nourishing in autumn and winter.
Black beans are the most nutritious health care products in plants, rich in nutrients, high in protein and low in calories, clearing away heat and detoxification, nourishing blood and nourishing the kidneys. There has always been a large demand for soybeans. Tofu, soy milk, etc., are mostly soybean products. So, black beans or soybeans, which one is better in winter?
The nutritional content of black beans is similar to that of soybeans, but the content of protein, calcium, zinc, and vitamins of black soybeans are higher than that of soybeans. In terms of anti-oxidant function of clearing fire and distilling water, black soybeans are more effective. The protein content is as high as 40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk, and the absorption rate is more than 95%. Eating black beans in winter can play a role in nourishing the kidney and protecting the kidney, and the kidney is full of energy. , Our skin and skin luster will be fully nourished and moisturized, preventing many skin problems. The iron content of black beans is 30 times that of soybeans! It is 5 times that of black sesame! Especially suitable for people with iron deficiency! The blood replenishing effect is super!
The unique anthocyanin in black bean skin has anti-oxidant effects, softens blood vessels, stabilizes blood pressure, protects the liver, protects the liver, beautifies weight loss, improves vision, and enhances memory. At the same time, the isoflavones in black beans also regulate human hormone levels, and menopausal women can eat more. The glycemic index of black beans is only 18, which is a very healthy food for people with diabetes.
Although black beans are rich in nutrients and have many benefits, if you want to use black beans safely and effectively, you need to understand certain methods. After fried dried black beans will cause constipation, and after fried, the protein will become quite difficult to digest, which will increase the pressure on the digestive system. Simultaneously. Therefore, the processing method of black beans is also particularly important, not only to avoid nutrient loss, but also to prevent damage to the body caused by improper processing.
Today I brought you this dessert made of black beans. It is soft and fragrant. It is better than cake. It is especially suitable for children and the elderly. It is great as a snack for breakfast! The method is simple, remember to collect it if you like it, and try it for your family in winter.
Now that the material is rich, everyone pays more attention to their own bodies. As soon as the autumn enters, everyone's tonic has already begun. When many friends around Meimei choose tonic foods, they often judge its nutritional value based on the appearance of the food. They think that the more beautiful the food, the better the nutrition. As everyone knows, some "black" foods have high nutritional value. Foods such as black beans and black fungus are rare nutrients that are nourishing in autumn and winter.
Black beans are the most nutritious health care products in plants, rich in nutrients, high in protein and low in calories, clearing away heat and detoxification, nourishing blood and nourishing the kidneys. There has always been a large demand for soybeans. Tofu, soy milk, etc., are mostly soybean products. So, black beans or soybeans, which one is better in winter?
The nutritional content of black beans is similar to that of soybeans, but the content of protein, calcium, zinc, and vitamins of black soybeans are higher than that of soybeans. In terms of anti-oxidant function of clearing fire and distilling water, black soybeans are more effective. The protein content is as high as 40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk, and the absorption rate is more than 95%. Eating black beans in winter can play a role in nourishing the kidney and protecting the kidney, and the kidney is full of energy. , Our skin and skin luster will be fully nourished and moisturized, preventing many skin problems. The iron content of black beans is 30 times that of soybeans! It is 5 times that of black sesame! Especially suitable for people with iron deficiency! The blood replenishing effect is super!
The unique anthocyanin in black bean skin has anti-oxidant effects, softens blood vessels, stabilizes blood pressure, protects the liver, protects the liver, beautifies weight loss, improves vision, and enhances memory. At the same time, the isoflavones in black beans also regulate human hormone levels, and menopausal women can eat more. The glycemic index of black beans is only 18, which is a very healthy food for people with diabetes.
Although black beans are rich in nutrients and have many benefits, if you want to use black beans safely and effectively, you need to understand certain methods. After fried dried black beans will cause constipation, and after fried, the protein will become quite difficult to digest, which will increase the pressure on the digestive system. Simultaneously. Therefore, the processing method of black beans is also particularly important, not only to avoid nutrient loss, but also to prevent damage to the body caused by improper processing.
Today I brought you this dessert made of black beans. It is soft and fragrant. It is better than cake. It is especially suitable for children and the elderly. It is great as a snack for breakfast! The method is simple, remember to collect it if you like it, and try it for your family in winter.
