Black Bean Paste Shortbread
by Yaya Yang Xiaochu
Favorite
Difficulty
Normal
Time
2h
Serving
2
For young women, black beans also have the effect of beautifying and beautifying their skin. Black beans are rich in vitamins. Among them, E and B vitamins have the highest content. The content of vitamin E is 5 to 7 times higher than that of meat. It is well known that vitamin E is a very important substance for maintaining youth and fitness. Although the ancients of our country did not know that black beans contained more vitamin E, they knew from practice that it was a kind of beauty food. For example, it was recorded in the ancient pharmacopoeia that black beans can improve the appearance, improve eyesight, black hair, and make the skin white and tender.
Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.
Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and keep young and healthy. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidney" black is water, and water passes through the kidneys. Therefore, people with kidney deficiency can use black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and diuresis, and can effectively relieve frequent urination, backache, and women. Symptoms such as abnormal leucorrhea and cold lower abdomen.
Although black beans have so many health effects, they are not suitable for eating raw, especially those with poor gastrointestinal tract, which will cause flatulence, but after heating, part of the nutrients will be decomposed by high temperature.
In the moon cake season, in addition to moon cakes, there will be various kinds of crisps. Today I want to make a green-looking black bean paste crisp. The effect of using spinach juice is not as good as expected, but it is super crisp and uses vegetable oil. It’s super delicious, crisp to the point of dregs and distinct layers.”
Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.
Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and keep young and healthy. The crude fiber content in black beans is as high as 4%. Regular consumption of black beans can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of the kidney" black is water, and water passes through the kidneys. Therefore, people with kidney deficiency can use black beans to dispel wind and heat, regulate the middle and lower qi, detoxify and diuresis, and can effectively relieve frequent urination, backache, and women. Symptoms such as abnormal leucorrhea and cold lower abdomen.
Although black beans have so many health effects, they are not suitable for eating raw, especially those with poor gastrointestinal tract, which will cause flatulence, but after heating, part of the nutrients will be decomposed by high temperature.
In the moon cake season, in addition to moon cakes, there will be various kinds of crisps. Today I want to make a green-looking black bean paste crisp. The effect of using spinach juice is not as good as expected, but it is super crisp and uses vegetable oil. It’s super delicious, crisp to the point of dregs and distinct layers.”
