Black Millet Lily Mung Bean Porridge
by Jiu Jiayi
Favorite
Difficulty
Easy
Time
20m
Serving
2
Congee for reducing heat and heat.
Black millet: rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. Scientific analysis shows that every 100 grams of black millet contains 9,7 grams of protein, 3.5 grams of fat, 72 to 76 grams of starch, about 29 mg of calcium, 240 mg of phosphorus, and 4, 7-7, and 8 mg of iron. Compared with rice, vitamin B1 is 1.5 times higher, vitamin B2 is 1 times higher, and crude fiber is 4-7 times higher. Black millet is also rich in amino acids, especially the content of tryptophan, leucine, and arginine, which are necessary for the human body, are higher than other foods. Black millet is easily digested and absorbed by the human body whether it is cooking rice or porridge, and the digestion and absorption rate is as high as 97.4%. "
Black millet: rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. Scientific analysis shows that every 100 grams of black millet contains 9,7 grams of protein, 3.5 grams of fat, 72 to 76 grams of starch, about 29 mg of calcium, 240 mg of phosphorus, and 4, 7-7, and 8 mg of iron. Compared with rice, vitamin B1 is 1.5 times higher, vitamin B2 is 1 times higher, and crude fiber is 4-7 times higher. Black millet is also rich in amino acids, especially the content of tryptophan, leucine, and arginine, which are necessary for the human body, are higher than other foods. Black millet is easily digested and absorbed by the human body whether it is cooking rice or porridge, and the digestion and absorption rate is as high as 97.4%. "
