Black Millet Sea Cucumber Porridge
by Blue heart quality xt
Favorite
Difficulty
Easy
Time
30m
Serving
2
Sea cucumber is not only a precious food, but also a precious medicinal material. According to the "Supplements to Compendium of Materia Medica": sea cucumbers are sweet and salty, nourishing the kidneys, nourishing the essence, ingesting urine, aphrodisiac and treating dysfunction, their nature is warming, and they are sufficient for the enemy's ginseng, hence the name sea cucumber. Sea cucumber has the functions of improving memory, delaying gonadal aging, preventing arteriosclerosis and anti-tumor. Sea cucumber is a typical high-protein, low-fat, and low-cholesterol food due to its extremely low cholesterol content. And because the meat is tender and easy to digest, it is very suitable for the elderly and children, as well as those with weak physique.
Black millet is a good source of protein nutrition. The amino acid composition of protein contains high tryptophan, which is very important for human health. Black millet is also rich in magnesium and potassium, and it is also rich in selenium, which is known as the "king of anti-cancer". As a typical representative of black food, black millet is rich in functional pigments as its most important feature. The antioxidant effect of black millet pigment is very good, which is very important for the maintenance of human health.
Black millet is a good source of protein nutrition. The amino acid composition of protein contains high tryptophan, which is very important for human health. Black millet is also rich in magnesium and potassium, and it is also rich in selenium, which is known as the "king of anti-cancer". As a typical representative of black food, black millet is rich in functional pigments as its most important feature. The antioxidant effect of black millet pigment is very good, which is very important for the maintenance of human health.
