Black Rice Buns

Black Rice Buns

by XPanda_

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

5

Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice “nourishes yin and nourishes the kidney, strengthens the stomach, improves eyesight and promotes blood circulation”, “clears the liver and nourishes the intestines”, “smooths dampness, nourishes the essence, nourishes the lungs and relieves muscles” Efficacy; can be used as medicine and food, it is particularly effective for dizziness, anemia, white hair, waist and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to enrich blood, it is also called "moon rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a palace health treasure, called "Gongmi".

Black Rice Buns

1. Add water, flour, black rice flour, sugar, yeast to the bread bucket

Black Rice Buns recipe

2. Use chopsticks to stir into flocculent

Black Rice Buns recipe

3. Mix the noodles for 30 minutes, cover with plastic wrap and ferment

Black Rice Buns recipe

4. Fermented to double size

Black Rice Buns recipe

5. Take out the exhaust and cut into 16 portions

Black Rice Buns recipe

6. Knead into a bun

Black Rice Buns recipe

7. Cover the pot and let it stand for 20 minutes

Black Rice Buns recipe

8. Pot in cold water, steam for 20 minutes after boiling

Black Rice Buns recipe

Tips:

After turning off the heat, wait five minutes before opening the lid.

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