Black Rice Buns

Name: Black Rice Buns
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 100g Black rice noodles; 500g Wheat flour (standard flour); 280g water; 6g yeast; 60g Sugar

by XPanda_

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Traditional Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medical books record: black rice “nourishes yin and nourishes the kidney, strengthens the stomach, improves eyesight and promotes blood circulation”, “clears the liver and nourishes the intestines”, “smooths dampness, nourishes the essence, nourishes the lungs and relieves muscles” Efficacy; can be used as medicine and food, it is particularly effective for dizziness, anemia, white hair, waist and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it: "medicine rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to enrich blood, it is also called "moon rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a palace health treasure, called "Gongmi".