Black Rice Oats Almond Walnut Dew

Name: Black Rice Oats Almond Walnut Dew
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 25g soy; 15g oat; 25g Black rice noodles; 15g almond; 25g walnut; Some honey

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

In ancient times, black rice was "gong rice", also known as blood-tonifying glutinous rice and black pearl. It is suitable for cooking porridge. It can invigorate the spleen and appetite, nourish the liver and kidneys. It is paired with oats that can satisfy hunger and smooth intestines, nutritious and kidney-tonifying walnuts, and nourishment Soybeans are high-fiber, high-vitamin B-group foods, which help regulate blood lipids, blood sugar and digestion, are conducive to intestinal peristalsis and weight control. Together with almonds, which can moisturize the lungs and regulate qi, it will not only invigorate the spleen, but also improve qi. Early white hair, yellow complexion, backache, and dry skin also have certain effects. It is suitable for people with deficiency of lung, spleen, qi, and stagnation of food and phlegm dampness.
There is no black rice noodles, but there is a pack of black rice noodles. But it’s okay, you can crush the other pellets, then mix the black rice noodles into a paste and cook them together. The effect should be the same.
This drink is very suitable for use with a wall breaker, and the taste will be better. However, there is only one oldest cooking machine. After repeated whipping for many times, the effect is actually much better than expected. There is no obvious scumming feeling, and it tastes very smooth. It seems that in the past, I really underestimated it, and I always thought that the non-breaking machine could not. . . . "

Ingredients

25g Soy
15g Oat
25g Black Rice Noodles
15g Almond
25g Walnut
Some Honey

Black Rice Oats Almond Walnut Dew

1. Ingredients: 25 grams of soybeans, 15 grams of oats, 25 grams of black rice noodles, 15 grams of almonds, 25 grams of walnuts, and appropriate amount of honey.

Black Rice Oats Almond Walnut Dew recipe

2. Wash the ingredients except black rice noodles and soak them in water until the hair rises.

3. Pour into the food processor and add appropriate amount of water.

4. Beat repeatedly until the slurry is even and fine.

5. Pour into the pot.

6. Adjust the black rice noodles into a uniform paste with water.

7. Pour into the pot and stir well.

8. Put it on the fire, heat on a medium-to-small fire, and stir constantly.

9. After boiling, continue to cook for a few minutes until the slurry becomes a paste, then turn off the heat.

10. Add honey and stir well.

11. Sheng out.

Tips:
1. If black rice is used, it can be soaked and beaten with other ingredients.
2. The fire should not be too high when heating, so as to avoid sticking the bottom of the pot or splashing.
3. The amount of water needs to be added according to the consistency you want.