Black Rice Oats and Walnut Dew

Black Rice Oats and Walnut Dew

by Food·Color

4.7 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Black rice has the reputation of "black pearl", it is suitable for cooking porridge and can feed people. Oatmeal can satisfy your hunger and smooth your intestines Walnut, fleshy and nourishing kidney. Soybeans can make up for. The four substances are high-fiber, high-vitamin B-family foods, which help regulate blood lipids, blood sugar and digestion, are conducive to intestinal peristalsis and weight control, and have a certain effect on improving early white hair, chlorosis, backache, and dry skin , It is more suitable for people with long-term constipation.
There is only black rice noodles, simply mashed together to drink, the deliciousness is still there, but the glycemic index will be higher. . . . "

Ingredients

Black Rice Oats and Walnut Dew

1. Ingredients: 50 grams of black rice noodles, 30 grams of oatmeal, 50 grams of walnut kernels, 50 grams of soybeans, 800 ml of water.

Black Rice Oats and Walnut Dew recipe

2. Wash the soybeans and oatmeal, and soak them in water until the hair rises.

Black Rice Oats and Walnut Dew recipe

3. Put it in a rice cooker and steam it,

Black Rice Oats and Walnut Dew recipe

4. Take it out and let cool.

Black Rice Oats and Walnut Dew recipe

5. Pour into the cooking machine cup, add walnuts,

Black Rice Oats and Walnut Dew recipe

6. Pour clean water,

Black Rice Oats and Walnut Dew recipe

7. Whipped into a fine thick paste,

Black Rice Oats and Walnut Dew recipe

8. Pour out a small portion in the pot, add black rice noodles, and stir evenly.

Black Rice Oats and Walnut Dew recipe

9. Pour the remaining thick slurry into the pot,

Black Rice Oats and Walnut Dew recipe

10. Stir well.

Black Rice Oats and Walnut Dew recipe

11. Put it on the fire, heat on a medium-to-low fire, and stir constantly. After it boils, continue to cook for a few minutes.

Black Rice Oats and Walnut Dew recipe

12. The slurry is thick and out of the pot,

Black Rice Oats and Walnut Dew recipe

13. Serve, add sugar to taste according to your own taste.

Black Rice Oats and Walnut Dew recipe

Tips:

Soybeans and oatmeal can also be used directly after cooking.
It is also possible to beat all the ingredients into a pulp before cooking.

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