Black Sesame Nuts Healthy European Buns

Black Sesame Nuts Healthy European Buns

by Yaya Yang Xiaochu

4.8 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

According to the theory of traditional Chinese medicine, black enters the kidneys, "the kidney governs the bones and the marrow passes through the brain." Various radiation hazards mainly affect the human brain and bone marrow, and damage the human immune system. Eating more kidney-tonifying foods can enhance the body's cellular and humoral immune functions and can effectively protect human health.
Black sesame can be used for medicine and food. It has the functions of "tonifying the liver and kidney, nourishing the five internal organs, nourishing the essence and blood, and moistening the dry intestines". Black sesame has health benefits. On the one hand, it contains high-quality protein and rich minerals. On the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesamin and melanin."

Black Sesame Nuts Healthy European Buns

1. French roaster fermentation basket

Black Sesame Nuts Healthy European Buns recipe

2. Prepare all materials

Black Sesame Nuts Healthy European Buns recipe

3. Put all the dry ingredients into the bread machine bucket (Dongling T15W) and add water

Black Sesame Nuts Healthy European Buns recipe

4. Start the kneading function to knead the dough smoothly, this step only takes 5 minutes

Black Sesame Nuts Healthy European Buns recipe

5. Add vegetable oil and continue to knead the dough until it is completely mixed

Black Sesame Nuts Healthy European Buns recipe

6. The dough is rounded and fermented in the bucket of the bread machine

Black Sesame Nuts Healthy European Buns recipe

7. Start the fermentation function to select 35 minutes

Black Sesame Nuts Healthy European Buns recipe

8. Bake the nuts at 150°C for 8 minutes, then add wheat germ and bake for 2 minutes

Black Sesame Nuts Healthy European Buns recipe

9. Bake and let cool for later use

Black Sesame Nuts Healthy European Buns recipe

10. Once the dough is fermented, stick a little flour with your hand and poke a hole without shrinking. It will ferment.

Black Sesame Nuts Healthy European Buns recipe

11. Press the dough slightly to release the air

Black Sesame Nuts Healthy European Buns recipe

12. Spread the roasted nuts and wheat

Black Sesame Nuts Healthy European Buns recipe

13. Wrap again

Black Sesame Nuts Healthy European Buns recipe

14. Knead round and knead a few more times to evenly knead the nuts

Black Sesame Nuts Healthy European Buns recipe

15. Pour a little flour in the fermentation basket and shake it up, then pour out the excess

Black Sesame Nuts Healthy European Buns recipe

16. Place the kneaded dough with the smooth side down in the fermentation basket

Black Sesame Nuts Healthy European Buns recipe

17. Put a cup of warm water and the dough into the oven, close the door, and ferment until it doubles in size.

Black Sesame Nuts Healthy European Buns recipe

18. At this time, you can preheat the oven to 180 degrees and lower to 150 degrees for 10 minutes.

Black Sesame Nuts Healthy European Buns recipe

19. Use Baker’s bread cutter to cut out your favorite patterns

Black Sesame Nuts Healthy European Buns recipe

20. Put it into the preheated oven and heat up at 180 degrees and lower at 150 degrees for 30 minutes. Use a watering can to spray water on the meat to create some moisture

Black Sesame Nuts Healthy European Buns recipe

21. Baking

Black Sesame Nuts Healthy European Buns recipe

22. After the finished product is out of the oven, move it to the grill to cool down

Black Sesame Nuts Healthy European Buns recipe

23. Finished picture

Black Sesame Nuts Healthy European Buns recipe

24. Finished picture

Black Sesame Nuts Healthy European Buns recipe

25. Finished picture

Black Sesame Nuts Healthy European Buns recipe

26. Finished picture

Black Sesame Nuts Healthy European Buns recipe

Tips:

1. If it is summer to make bread, then 2 grams of yeast is fine. If in winter, then adjust it appropriately and add 1 to 1.5 grams.
2. The water absorption of flour is different, and the water absorption is different in different environments. It is recommended to reserve 10-15 grams of water in the recipe and adjust it appropriately. (This temperature is for reference only, please adjust according to the temperature of your own oven. )
3. No need to add bamboo charcoal powder
4. I grind the black sesame powder by myself with a grinder

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