Black Soy Milk, Chia Seed Oatmeal --- Delicious and Simple Breakfast

Name: Black Soy Milk, Chia Seed Oatmeal --- Delicious and Simple Breakfast
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some soy; 2 pcs Jujube; Some Instant oats; Some Black beans; Some Wolfberry; 5g Chia seeds

by Liang Zi lz

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

This soy milk contains black beans and Chinese wolfberry dates. Black beans can improve the body's absorption of iron, and eating black beans with their skins can improve the symptoms of anemia. And oatmeal with chia seeds is both nutritious and full. "

Ingredients

Some Soy
2 pcs Jujube
Some Instant Oats
Some Black Beans
Some Wolfberry
5g Chia Seeds

Black Soy Milk, Chia Seed Oatmeal --- Delicious and Simple Breakfast

1. Wash the soybeans and black beans, add an appropriate amount of water to soak for two hours (you can also soak first at night).

Black Soy Milk, Chia Seed Oatmeal --- Delicious and Simple Breakfast recipe

2. Add the right amount of wolfberry and two jujubes, pour the soaked bean water into the soymilk machine together with the beans, and press the wet bean button.