Name: Braised Bream
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 tail Bream; Some shallot; Some ginger; Some garlic; Some chili; Some salt; Some Soy sauce; Some Cooking Wine; Some Sugar; Some Chicken Essence; Some Cooking oil

Braised Bream

by Fresh water bamboo

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

Bream is warm in nature and sweet in taste. It is not only delicious, but also has high nutritional value. It has the effects of invigorating deficiency, spleen, nourishing blood, dispelling wind, and invigorating the stomach; it can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis. It can be eaten by most people, and it is more suitable for people with anemia, physical weakness and malnutrition. Bream is rich in high-quality protein, unsaturated fatty acids, vitamin D, calcium, phosphorus and other substances, with high nutritional value. In addition, bream also contains a lot of phosphorus and niacin, which can nourish the brain and soften blood vessels. "Compendium of Materia Medica" records: Bream, as delicious as cattle and sheep, can adjust the spleen and stomach to nourish the five internal organs. "

Braised Bream

1. Clean the bream and drain the water. Slice ginger and garlic.

2. Put a little dry starch in a small dish, add salt, cooking wine, light soy sauce and mix well to make starch juice.

3. Touch the adjusted starch juice on both sides of the fish.

4. Cut a few diagonally on the fish to make it more flavorful.

5. Heat the oil in a non-stick pan, add the prepared fish, and fry the fish on both sides.

6. Add ginger garlic slices and chili and stir fry until fragrant.

7. Add salt, cooking wine, light soy sauce, and simmer for one minute.

8. Put in hot water, sugar, green onions, and water to half the height of the fish.

9. Boil on medium and small heat, halfway through, remove the green onion knot and put the chopped green onion separately, add chicken essence, and remove from the pot.