Braised Chicken with Yam and Carrots

Name: Braised Chicken with Yam and Carrots
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Grass Chicken; 100g carrot; 100g Yam; 1 piece ginger; 5g Soy sauce; 4g Fuel consumption; 3g Cooking Wine; 1g Sugar; Some oil; 3g salt; 3 cloves garlic

by Autumn is a fairy tale

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Compared with pork and beef, chicken has higher protein content and lower fat content. Compared with beef and pork, chicken fats contain more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the low-density lipoprotein cholesterol content that is unfavorable to the human body.
Carrot’s plant fiber can increase gastrointestinal motility, promote metabolism, lax and prevent cancer

Braised Chicken with Yam and Carrots

1. Wash the chicken and cut into pieces. Carrot slices, peeled ginger for fear of breaking

Braised Chicken with Yam and Carrots recipe

2. Peeled and sliced yam, soak in light salt water slices to prevent discoloration, add a small bowl of oil-consuming light soy sauce, sugar, salt cooking wine, and make a sauce