Braised Lamb with Radish
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
1h
Serving
2
Lamb is an ideal food in winter. Our folk traditional winter tonic good product. According to the "Compendium of Materia Medica" by Li Shizhen, a great pharmacist in the Ming Dynasty, mutton can nourish the middle and nourish qi, appetite and strengthen. Li Dongyuan, one of the four famous doctors in Jinyuan, also pointed out: "Ginseng can replenish qi, and lamb can replenish shape." Lamb is rich in nutrients, sweet and hot in nature. It has the functions of warming and dispelling cold, warming qi and blood, appetizing and strengthening the stomach, replenishing yin and decay, strengthening yang and kidney, and enhancing the essence and blood. It can also relieve the breast and treat the belt, which is beneficial to the parturient. Eating lamb in winter is more beneficial to the body. Because mutton contains more calories than beef, eating mutton in winter can promote blood circulation, and can improve symptoms such as cold hands and feet, chills caused by insufficient yang. The content of iron and phosphorus in mutton is higher than other meats, and it is suitable for people with various types of anemia. For women and the elderly, lack of blood, weak body, weak body after illness, etc., you may wish to eat more mutton in winter, which can nourish qi and blood, nourish yang, invigorate kidney qi, heal weakness, calm the mind, invigorate the spleen and stomach, keep cold and strengthen the body . White radish has the reputation of ginseng, which shows that it is rich in nutrients, and has the effects of nourishing the heart, ventilating and activating blood. White radish is also a good ingredient for soup, which can eliminate food stagnation, eliminate flatulence, detoxify and eliminate heat, and relieve bleeding. effect. "
