Braised Monkfish

Braised Monkfish

by Cooking woman snacks

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Anglerfish, commonly known as stammering fish, hawkfish, sea hawkfish, anglerfish, etc. Anglerfish is the common name for anglerfish. Anglerfish are medium-sized benthic fishes that generally live at depths of 2 to 500 meters below sea level and are distributed in all major oceans in the world, such as the Atlantic Ocean, the Pacific Ocean and the Indian Ocean.

Anglerfish is rich in vitamins A and C. It is rich in calcium, phosphorus, iron and other trace elements, and has high nutritional value. Its tail muscle can be eaten fresh or processed to make money pine. Its fish maw and fish roe are high-nutrition foods. The skin can be glued, the liver can take cod liver oil, and the fish bone is the raw material for processing fish meal.

In Europe, common anglerfish is an important food fish.
In Kanto, Japan, anglerfish is regarded as the best in the world. It is called "pufferfish in the west and anglerfish in the east". The meat of anglerfish is tight like a lobster, firm but not loose, full of fibrous elasticity, more delicious than ordinary fish, and rich in collagen (so foreigners call it "the poor man's lobster"). The Japanese love to eat angler pot, especially in winter. In addition to hot pot, the Japanese also use anglerfish liver as sushi, and anglerfish liver is also known as seabed foie gras. It is said to have the function of clearing heat and detoxifying skin. The general way of eating is steamed or sashimi. "

Ingredients

Braised Monkfish

1. Clean up monkfish.

Braised Monkfish recipe

2. Clean up monkfish.

Braised Monkfish recipe

3. Cut into pieces.

Braised Monkfish recipe

4. Boil in boiling water, remove and drain for later use.

Braised Monkfish recipe

5. In a separate pot, add a little oil and fry the chives, ginger, garlic.

Braised Monkfish recipe

6. Boil the soy sauce.

Braised Monkfish recipe

7. Add appropriate amount of hot water, add salt, sugar, and vinegar, taste the taste, and pour in the fish cubes.

Braised Monkfish recipe

8. Simmer on low heat until half of the soup is received, taste again, adjust the taste according to the situation, and then close the soup over high heat. Do not close the soup too dry. The fish soup is also very good.

Braised Monkfish recipe

Tips:

There are many terrible teeth in that terrible big mouth. Therefore, it is recommended that the head of this fish should not be cut too small, and be careful when eating.

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