Braised White Fish

Name: Braised White Fish
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 8 white fish White strips; 1 piece Red chili; 6 Garlic cloves; 3 pieces shallot; Some oil; 2g salt; 10ml Soy sauce; 2g Chili powder; 3g Thirteen incense; 10ml Vinegar; 15ml Cooking Wine; 10ml Steamed fish drum oil

by Sister Du's Kitchen

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

A friend is more leisurely and leisurely. He likes to go fishing everywhere. Every time he shares some wild fish caught for us to eat, this time he sent more than a dozen white fish, and he has taken it again! The wild fresh fish tastes particularly delicious. Not only does it look appetizing, it also tastes endless aftertaste. White striped fish is rich in protein, has high nutritional value, and tastes very delicious. Its nutritional value contains twice as much protein as pork. It is a high-quality protein and has a high human body absorption rate. At the same time, the fat content in fish is also low, so fat girls can eat less pork and more fish! Today, I will introduce to you a recipe of braised white fish. The taste is so delicious that my family members are full of praise. After eating this wild fish, I never want to eat forage fish anymore.

Braised White Fish

1. Prepare the ingredients.

2. Remove the scales, gills, internal organs, and black film of the white fish and control the water. Remove the seeds and cut peppers, cut the green onions, and peel and chop garlic cloves.

3. After drying the water on the fish, stick a layer of dry flour around the fish.

4. Heat the pan first, then pour in the oil to heat the oil, slowly add the fish along the side of the pan and fry the fish, so that the fish is not sticky. Slowly fry the fish until both sides are golden brown.

5. After removing the fish, add oil to heat, and then fry the remaining four fishes. After all the fish are fried, control the oil slightly and put them on the plate for later use.

6. Leave some base oil in the pot, add red pepper, green onion and garlic cloves and stir fry to create a fragrance.

7. Add salt and soy sauce.

8. Add chili powder and thirteen incense, and stir-fry for a good taste.

9. Add white fish, add appropriate amount of water, pour vinegar and cooking wine on the fish.

10. After the water is boiled, turn to low heat and cook the fish. Cook for about 8 minutes. Cook until the fish soup is dry and then turn off the heat. This looks not very good, but it tastes really delicious.

Tips:
1. To remove the fishy smell, you must remove the black film in the belly of the fish. The black film is more fishy. Then you can add green onion, ginger, cooking wine, and vinegar to remove the fishy smell.
2. Ways to prevent frying fish in a non-stick pan: You can heat the pan to release the oil and then sprinkle some salt; you can also heat the pan and then heat the oil to a higher temperature, and then put the fish, the oil temperature will be high It hardens immediately, so it won't stick to the pan; you can also stick the fish in flour and then fry it and it will not stick to the pan.
3. Steamed fish drum oil tastes delicious, but it has a salty taste, so the amount of salt should be reduced.
4. White striped fish can be eaten by most people. Note that it is not suitable for gout patients to eat white striped fish.

Comments

Sign in to comment

Similar recipes

Braised White Strips

White Strips, Ginger, Rice Wine

Barbecue White Fish

White Strips, Oil, Salt