Braised Wild Big Bai Diao
by Jiangcheng Chao Dad
Favorite
Difficulty
Easy
Time
30m
Serving
2
Da Bai Diao, also called Diao Ziyu. It is a freshwater fish with local characteristics that grows in the Yangtze River Basin. It is shaped like a willow leaf and has delicious meat. It is also called knife fish and white dildo fish.
This thing is quite rich in nutritional value
1. Prevention and treatment of cardiovascular diseases: Dabai diao is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients
2. Anti-aging: Dabai Diao is rich in selenium, and it has anti-aging and nourishing effects when eaten regularly, and it also has a certain prevention and treatment effect on tumors.
3. Appetizer: For people with thin body and loss of appetite, the meat is tender but not greasy, and has appetizing and nourishing effects.
Fortunately to encounter wild Dabai Diao, steamed or braised are both good choices.
Let’s play braised for a while today.
This thing is quite rich in nutritional value
1. Prevention and treatment of cardiovascular diseases: Dabai diao is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients
2. Anti-aging: Dabai Diao is rich in selenium, and it has anti-aging and nourishing effects when eaten regularly, and it also has a certain prevention and treatment effect on tumors.
3. Appetizer: For people with thin body and loss of appetite, the meat is tender but not greasy, and has appetizing and nourishing effects.
Fortunately to encounter wild Dabai Diao, steamed or braised are both good choices.
Let’s play braised for a while today.
