1. The materials that need to be prepared are very simple: cantaloupe, folic acid inulin.
2. First, clean the surface of the cantaloupe, then cut it, and dig out the seeds of the cantaloupe!
3. Little judy is very careful and put the cantaloupe seeds into a small dish!
4. Then I peel off the skin of the cantaloupe, and sometimes I want to scream when she uses the knife, but as long as she likes it, I will support her unconditionally and at the same time tell her to be careful!
5. Then cut the cantaloupe into small pieces! The size of the block should be controlled so that it can be put into the juice machine!
6. This is the sliced cantaloupe! spare!
7. Turn on the juice machine and put the cantaloupe pieces into the juice machine!
8. We didn't make that much, we only cut half a cantaloupe. It is expected that each person will eat one ball! Put the cantaloupe juice in the juicer into the freezer!
9. Then we added folic acid inulin. It may be strange for Chinese people to add folic acid inulin to the ice cream. In fact, in Europe and the United States, it is no secret to add folic acid inulin to ice cream, ice cream, and ice cream! And there are almost all high-end ice creams. The reason is not only to get a better taste, but also to be healthy. Folic acid inulin can help the human body regulate the intestinal flora, promote the rapid reproduction of beneficial bacteria, and have a good laxative and detox effect. Therefore, many doctors in Europe will recommend it to people with severe constipation and people who need to lose weight (unlike domestic doctors who come up and prescribe many Another benefit of folic acid inulin is that it can help diabetics stabilize blood sugar and control complications. In Europe and the United States, many people with diabetes use folic acid inulin for a long time! Moreover, both the European Union and the US FDA recommend that people consume a certain amount of folic acid inulin every day.
10. Then put the lid on, freeze in the refrigerator, take it out every half an hour and stir it until it is almost frozen. It would be even better if you have a slush machine at home, and it will soon be done in one go!
Tips:Without sugar, the cantaloupe itself is very sweet, and the folic acid inulin is also slightly sweet, so there is no need to put any sugar!
