Youjia Fresh Kitchen | Liqiu Health Soup: Colorful Yuanzi Soup

Name: Youjia Fresh Kitchen | Liqiu Health Soup: Colorful Yuanzi Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Glutinous rice; 250ml milk; 25 pieces crystal sugar; 250ml Coconut milk; 50g blueberry; 1 piece cantaloupe; 1 piece Red Pitaya

by Have a fresh life

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

"A cool breeze rises on the day of Liqiu", Liqiu is the beginning of autumn. From this day on, the sky is high and the sky is clear and the moon is amorous...

After the beginning of autumn, the yang qi declines and the yin qi rises, and the natural world begins to change from growth to collection. Therefore, the principles of health preservation should be shifted to invigorating mind, reducing qi, moisturizing dryness, suppressing lungs and supporting liver. Appropriate consumption of sesame, glutinous rice, rice, honey, loquat, pineapple, dairy products and other soft foods to benefit the stomach and promote fluids.

Ingredients

250g Glutinous Rice
250ml Milk
25 pieces Crystal Sugar
250ml Coconut Milk
50g Blueberry
1 piece Cantaloupe
1 piece Red Pitaya

Youjia Fresh Kitchen | Liqiu Health Soup: Colorful Yuanzi Soup

1. Mix glutinous rice flour with water to make small white balls; mix glutinous rice flour with fire dragon juice to make colorful little balls; cook the balls and put them in cold water for later use.

Youjia Fresh Kitchen | Liqiu Health Soup: Colorful Yuanzi Soup recipe

2. Pour milk and coconut milk into the pot, add rock sugar to boil, set aside

3. Add the boiled dumplings, coconut milk, and fruit cubes together

Tips:
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, a large amount of starch and other nutrients. Glutinous rice can also nourish the middle and nourish qi, nourish the stomach and invigorate the spleen, strengthen the surface and antiperspirant, stop diarrhea, and relieve fetus. , Detoxification and healing sores, but glutinous rice is not easy to digest. The elderly, children, and those with weak spleen and stomach should consume it in moderation.