Tremella Lily Soup

Tremella Lily Soup

by Dazzling silk scarf

5.0 (1)







The story behind this dish~: Have you ever tried Tremella Lily Soup? It is a dessert with particularly high nutritional value. I usually like to drink Tremella Lily Soup at home. Drinking it often can enhance the body's resistance. Many people know that consuming Tremella lily soup has many benefits for the body, but not many people can tell the effect of Tremella lily soup. In order to let everyone know more about Tremella lily soup, I will share it with you now, hope it will be helpful to you It is also a good nourishing medicine blindly. The edible characteristic is that it is nourishing and not greasy. It has the functions of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, replenishing the brain, sleeping and strengthening the stomach, nourishing yin, clearing heat, and moisturizing dryness. It is a very good tonic for patients who are warm and nourishing. Tremella is rich in natural gums, coupled with its nourishing yin effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Tremella contains a lot of dietary fiber, so it is the best food for weight loss. The dietary fiber it contains helps gastrointestinal peristalsis and reduces the body's absorption of fat. From the above, we can draw the effect of red jujube, lotus seed and Tremella soup. I guess, in this autumn, making a bowl of this soup every day will have a great effect on the body.


Tremella Lily Soup

1. Prepare the ingredients

Tremella Lily Soup recipe

2. Tremella and lotus seeds soak in water for 30-40 minutes

Tremella Lily Soup recipe

3. Tremella removes yellow roots

Tremella Lily Soup recipe

4. Put the white fungus and lotus seeds in the health pot, press the [Function] button to adjust to the "soup" state

Tremella Lily Soup recipe

5. About 50 minutes, the white fungus and lotus seeds are ready to boil, then put in the lily

Tremella Lily Soup recipe

6. Add rock candy

Tremella Lily Soup recipe

7. After simmering for 5 minutes, turn off the heat and do not open the lid immediately. Let the lily fully soak and soften before eating, and the taste will be better; after cooling, add watermelon and cantaloupe, the taste will be more delicious.

Tremella Lily Soup recipe


Warm Reminder of Silk Scarf:
1. It is best not to put the lily too early, if the cooking time is too long, the lily will break and make the soup more muddy
2. After cooling, the lily soup is more delicious with seasonal fruits.


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