Carrot and Yam Lamb Soup

Carrot and Yam Lamb Soup

by Pure breakfast

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Children’s eating problems have always been the heart disease of mothers. According to the pediatrician, children’s spleen and stomach problems are mostly caused by eating, that is, improper eating, such as running to eat, chasing after feeding, eating too much high-calorie food, and eating too much. Over time, the child’s spleen and stomach functions are seriously damaged, even severely picky eaters, anorexia, etc.~ Therefore, in order to solve the child’s spleen and stomach problems, in addition to paying attention to eating habits, it is also necessary to ensure the intake of spleen-invigorating ingredients to maintain the spleen and stomach. Is the foundation~
Another reason for children’s picky eating: lack of B vitamins is also a top priority. B vitamins are an indispensable nutrient for maintaining metabolism. Its lack can lead to slow metabolism, poor absorption, and developmental delays in children, and the ingestion of food cannot be transported. Metabolism, children naturally lose interest in food, or only eat a few mouthfuls of their favorite food; in addition, the lack of B vitamins still leads to inattention, poor memory, hyperactivity, mental disorders, vision loss, etc. Important reason.
The reality is that the B group is mainly derived from whole grains, and now children eat too finely from breast milk, rice flour, milk powder, and various complementary foods at birth. This is why more than 90% of children in China lack B vitamins. The reason for this normality. Excessive "spoiling" and fine ingredients may destroy not only the child's chance to try new foods, but also the child's health and the chance to strengthen the child's stomach~
So, how to strengthen the spleen and supplement B vitamins?
Easy breakfast Wuzhen powder is the quickest whole grain food for children to invigorate the spleen and supplement B vitamins~"

Ingredients

Carrot and Yam Lamb Soup

1. Cut the mutton into small cubes, and prepare aside.

Carrot and Yam Lamb Soup recipe

2. Put water in the pot, a small amount of salt, add the mutton with sufficient water, add appropriate amount of grass fruit, pepper, cooking wine, cook for 40 minutes (choose the appropriate time according to the pot type).

Carrot and Yam Lamb Soup recipe

3. Cut carrots and yam into hob pieces.

Carrot and Yam Lamb Soup recipe

4. When the time is up, put the carrots and yam in the pot, add sliced green onion and ginger, and some salt.

Carrot and Yam Lamb Soup recipe

5. Cook for a few minutes until the ingredients are soft and rotten. The mutton soup with meat and vegetables is very nutritious, but it lacks a little whole grain coarse grains. You don’t need to boil coarse grain porridge. It takes 1 minute to make a pack of Wuzhen powder. It can be solved perfectly~

Carrot and Yam Lamb Soup recipe

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