Celery Apple Shake

Celery Apple Shake

1. Prepare the ingredients. 2 apples, peeled and cut into small pieces, celery (also can contain leaves), soak in salt water, wash and cut.

2. Put them in a blender together, and add some cool boiled water or warm water. (The water temperature should not be higher than the human body temperature, it will destroy the fiber and nutrients in the fruits and vegetables)

3. It's sweet and sour, and tastes good.

Tips:

Celery is originally tasteful, my kids don't like it, and they don't usually eat celery.
The fruit juice is added to the fruit, which completely covers the weird taste, and the daughter will see the bottom after drinking it. Once I drank a little late at night, I didn’t expect to wet the bed at night, and I was ashamed~ This is a good product for picky bearish children 😃

There are the following reminders:
1. If the weather is cold, you can pour the fruit and vegetable juice into a cup and keep the water warm for a while. Cold drinks are not good for children's spleen and stomach.

2. I used to drain the slag inside for the taste, but it was actually a waste. It can be stirred into the fruit and vegetable juice and drank together, and it is fuller. It is very suitable for friends who want to reduce calories for dinner.

3. There are more types of fruits and vegetables, and the juice produced is more nutritious.