1. Prepare all the ingredients. The multi-grain rice is left over from the previous meal. It is made by mixing three-color quinoa and shredded rice.
2. Roche prawns are steamed in water and left to cool
3. Shell the Roche shrimp to get the meat, remember to leave a vivid and characteristic shrimp head and a shrimp tail for decoration (but you can also omit doing it this way)
4.
Heat the pan, saute the garlic with flaxseed oil, add the shrimp meat, and fry the broccoli a little
5. Add multigrain rice and carrots, stir-fry evenly, add salt, black pepper, and 1 spoon of Thousand Island sauce, mix well and set aside (the rice should have enough humidity, because it needs to be roasted. If the rice is too dry, the taste will be bad. You can add some water. In the meal)
6. Put a layer of rice in a baking bowl and squeeze some Thousand Island sauce
7.
Put another layer of multigrain rice
8. Squeeze more Thousand Island sauce over the rice, and insert the shrimp head and tail into each end of the roasting bowl
9. Cut the mozzarella cheese ball in half and place it on top of the rice
10. The temperature of the oven box is adjusted to 190 degrees for upper heat and 160 degrees for lower heat. Put the rice in it and bake for about 15 minutes, visually observe that the cheese has melted and turned golden.
11.
