Chicken Soup with Ginkgo and Chinese Cabbage

Chicken Soup with Ginkgo and Chinese Cabbage

by Old lady who loves to dance

4.6 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

The nutritional value and medicinal value of cabbage are mainly manifested in the following points:
One is to help digestion, detoxify, and prevent bowel cancer.
Cabbage is rich in crude fiber, which not only moisturizes the intestines, detoxifies, but also helps digestion and smooth stool. Medical research has also proved that cabbage has a good preventive effect on bowel cancer.
The second is skin care, beauty, and frostbite prevention.
In the cold winter, the climate is dry, and the cold wind can cause great damage to human skin, and frostbite often occurs. Cabbage is rich in vitamin C and vitamin E. Cabbage is often eaten in winter. It can not only skin care and nourish the skin, but also has a significant effect on preventing frostbite.
The third is to prevent breast cancer.
Cabbage can not only prevent bowel cancer, but also prevent breast cancer. American experts have confirmed that women in China, Japan and other Asian countries have a much lower risk of breast cancer compared with women in Western countries. Experts say that the reason for such a significant gap is mainly because Asian women often eat cabbage. The researchers further explained that there is a trace element called "indole" in cabbage, which is simply an "anti-cancer fighter". It has a strong ability to decompose estrogen, thereby reducing the incidence of breast cancer.
Ginkgo, also known as ginkgo, is the oldest relict plant among the existing seed plants. Botanists often compare ginkgo with dinosaurs, and is known as the giant panda in the plant world. Ginkgo belongs to the category of dried fruits. Among many dried fruits, Ginkgo ranks third in economic value. The value of ginkgo is mainly reflected in edible and medicinal use.

The therapeutic effect of ginkgo

1. Bacteriostatic and bactericidal ginkgo biloba acid and ginkgo phenol contained in ginkgo biloba are experimentally proven to have antibacterial and bactericidal effects, and can be used to treat respiratory infections. Ginkgo biloba water extract has varying degrees of inhibition on various fungi, and can relieve itching and treat ringworm.

2. Ginkgo biloba has a sweet and bitter taste for dispelling diseases and relieving cough. It has the effect of restraining lung qi and relieving asthma and cough. It has an auxiliary dietary therapy effect for coughs caused by lung diseases, asthma of the elderly with weak physique, and all kinds of asthma with excessive sputum.

3. Anti-waterlogging and anti-insect ginkgo biloba contains ginkgolic acid and ginkgo phenol, etc., which have the effect of anti-tuberculosis. Ginkgo biloba oil immersion has a strong inhibitory effect on Mycobacterium tuberculosis. Fresh fruits immersed in lettuce oil have a certain effect on improving symptoms such as fever, night sweats, cough, hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat tuberculosis.

4. Stop band turbidity, reduce stool. Modern medical research has found that ginkgo biloba can contract the bladder sphincter. For children with enuresis, frequent urination of qi deficiency, white turbidity, inconsistent spermatorrhea, etc., it has the role of adjuvant therapy.

5. Reduce serum cholesterol and expand coronary arteries. Ginkgo biloba contains shikimic acid, ginkgo diflavonoids, isoginkgo diflavonoids, sterols, etc. It has been used in the treatment of hypertension and coronary heart disease, angina pectoris, cerebral vasospasm, and high serum cholesterol in recent years. All have a certain effect. "

Ingredients

Chicken Soup with Ginkgo and Chinese Cabbage

1. Prepare a bowl of chicken soup.
Chinese cabbage heart washing essence, Chinese cabbage heart washing essence, ginkgo boiled and peeled.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

2. How to add chicken soup:
Wash the chicken rack and cut into pieces, heat the oil in the pan, and stir-fry under the chicken rack.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

3. When the chicken rack turns color, put 2 large bowls of water.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

4. Add cooking wine, ginger slices, green onion knot, boil over high heat.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

5. Skim the foam and simmer for 40 minutes.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

6. Just remove the impurities and get the juice.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

7. Cut the Chinese cabbage heart into 6 pieces vertically.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

8. Boil in oiled boiling water for 1 minute and remove.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

9. Take the casserole, add the chicken broth to a boil.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

10. Add Chinese cabbage.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

11. Add the ginkgo, bring to a boil on high heat, and low heat for 15 minutes.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

12. Add the heart of the green cabbage to a boil.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

13. Add salt and chicken essence.

Chicken Soup with Ginkgo and Chinese Cabbage recipe

Tips:

There is no chicken soup, just use water.

Chicken broth is used, but no chicken essence will do.

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