#春食野菜香#chilled Grey Vegetables

#春食野菜香#chilled Grey Vegetables

by Home yao

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Grey vegetables:
Also known as Fenzicai, Huitiaolai, Gray ash, gray stubble, white quinoa, quinoa, water rush, quinoa, salted cabbage and so on.
It grows in fields, wastelands, grasslands, roadsides and near houses. Harvest seedlings or tender stems and leaves from April to July each year for consumption. The tender stems and leaves are collected, blanched in a pot of boiling water, washed to remove the bitterness, and can be mixed with cold and hot fry to make a variety of dishes. Harvested in summer, cut into sections and dried or used fresh.
Grey vegetables are cool in nature, sweet and bitter in taste. It has the effects of removing dampness and detoxification. It can treat sores, swelling toxins, scabies, and wind pruritus. Grey ash contains protein, fat, carbohydrate, crude fiber, carotene, vitamin B1, B2, vitamin C, calcium, iron and other inorganic elements.

Eating gray ash can prevent anemia, promote the growth and development of children, and has certain health care functions for middle-aged and elderly people with calcium deficiency. In addition, the whole plant also contains volatile oil, quinoa base and other special substances, which can prevent parasites in the digestive tract and eliminate bad breath. Therefore, as a kind of health food suitable for all ages, gray cabbage is not only for the common people, but also on the dining table of hotels and restaurants.

Suitable for the crowd:
suitable for majority of the people.
It is especially suitable for patients with dysentery, diarrhea, eczema, prurigo, and poisonous insect bites.
note:
After taking this product, exposure to strong sunlight can cause solar dermatitis. "

Ingredients

#春食野菜香#chilled Grey Vegetables

1. Sun-dried ash vegetables. . .

#春食野菜香#chilled Grey Vegetables recipe

2. Soak in cold water. . .

#春食野菜香#chilled Grey Vegetables recipe

3. Boil the water. . .

#春食野菜香#chilled Grey Vegetables recipe

4. Too cold water. . .

#春食野菜香#chilled Grey Vegetables recipe

5. Squeeze dry. . .

#春食野菜香#chilled Grey Vegetables recipe

6. Finely chop garlic. . .

#春食野菜香#chilled Grey Vegetables recipe

7. Add the chopped garlic. . .

#春食野菜香#chilled Grey Vegetables recipe

8. Add the chili noodles and the oil in the chili oil. . .

#春食野菜香#chilled Grey Vegetables recipe

9. Add a small amount of soy sauce. . .

#春食野菜香#chilled Grey Vegetables recipe

10. Add salt and MSG and mix well. . .

#春食野菜香#chilled Grey Vegetables recipe

11. It's ready. . .

#春食野菜香#chilled Grey Vegetables recipe

12. Pick out some and refrigerate the others. . .

#春食野菜香#chilled Grey Vegetables recipe

13. Finished product. . .

#春食野菜香#chilled Grey Vegetables recipe

Tips:

Eat wild vegetables, not too much at once. . . To learn more about relevant knowledge. . .

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