Classic Chinese Bento Making "healthy Fast Food Rice Bowl"
1.
Choose fresh yams with well-proportioned thickness, tight skin, and white flesh.
2.
After washing the yam, remove the epidermis.
3.
Use a knife to cut the food into crescent-shaped slices of about 3 mm.
4.
Put the cut crescent-shaped mountain tablets into a bowl in time, and soak them with water for later use. (Note: Peeled yam is easily oxidized and discolored when exposed to air. Therefore, the yam must be soaked in clean water in time after processing to isolate the air and avoid oxidative discoloration.)
5.
For the fillets, choose fresh sea bass with tender meat, thick texture, and few spines. After the sea bass is slaughtered and processed into fillets, it is placed in ice and frozen for 24 hours before being taken out and thawed. (Note: In order to make the fish fillet, the entrance is fresh and smooth. Generally, it is only cooked until about seven mature. In order to avoid the possible harm of parasites to the human body, it is recommended that the fish fillet is frozen in the refrigerator. Keep fresh for 24 hours to kill fish parasites and parasite eggs as much as possible.)
6.
After the fish fillets are thawed, add the chopped green onion, ginger, salt, pepper, cooking wine, starch and appropriate amount of water, mix well by hand, and slurp for about 10 minutes. (For the slaughtering and processing methods of sea bass, see "[Gourmet Theme Competition-Season 4]-Breakfast Staple Rice Noodle Classic-Fried + Congee" recipe, which is described in detail http://home.meishichina.com/recipe -14223.html
7.
After washing the black fungus by soaking in warm water, tear it into pieces of suitable size by hand.
8.
Wash the chives with clean water, wash and slice the ginger and pat loose with a knife. Then, place the processed ingredients on the side dish for later use.
9.
Pour an appropriate amount of olive oil into the wok, add scallions and ginger slices, and stir fragrantly. (Note: The previous cooking oil has the smell of raw oil, so the oil must be cut off at high temperature; modern cooking oil generally has no smell of raw oil, so there is no need to burn the oil very hot. This low-oil temperature cooking method can avoid a large amount of oil. Harmful oil fume, and it is healthier and safer to eat.)
10.
When the scallion and ginger are simmered out of the sesame oil, after leaving the heat, add the sliced sea bass. (Note: The purpose of the pot from the fire is to remove the pot from the fire, because the large area of the pot is cooled by cold air, so as to achieve the temperature of the pot and the oil in the pot, so that the ingredients in the pot are not easy to stick under the condition of less cooking oil. Pot. "Non-stick pots and pans" do not need to be made out of the fire when cooking.)
11.
After the fish fillets are put into the pot, use the process to disperse the sticky fish fillets in time, then slowly stir and fry the fish fillets over a low heat until they become discolored.
12.
When the fish fillets are smoothly fried and change color to six times of maturity, put them out of the pan and set aside for later use. (Note: The six-mature fish fillets are still wrapped in oil after being out of the pan. Therefore, the fish fillets can reach about seven mature during the cooling process. Therefore, the fish fillets are not easy to be overcooked. Overcooked in the later cooking Medium, the fish fillets are extremely easy to break.)
13.
Add black fungus and appropriate amount of fine salt to the crude oil pot and stir-fry for a while, then add fish soup or water to cook the black fungus. (Note: The dishes used for topping rice must have a sufficient amount of gorgon juice. Therefore, the broth or water should be added as appropriate.)
14.
After the black fungus is broken, add yam pill and stir fry.
15.
After the yam is fried in the pot for a while, cover the pot and cook the yam until 80% cooked.
16.
When the yam is about half cooked, add the sliced sea bass that has been fried, pour in appropriate amount of scallions and chopped green onions, stir-fry, season and thicken, then put it out into the pan. .
17.
[Longevity rice with delicacies and seafood] --- Chinese fast food bento rice bowl topped with "fried fungus, fish fillet and fried yam" finished product image.
18.
Cooking and processing of rice: After washing the rice with clean water, put it in a microwave rice pot, add enough water to soak for about 10 minutes, and then use a microwave oven to steam for about 15 minutes at a medium and high power level, then the rice can be loaded Pour into a small bowl and press slightly to form the rice.
19.
[Longevity rice with delicacies and seafood]---the processing and production of "fried yam with fungus and fish fillet": Put the small bowl of rice upside down on one side of the plate, and then remove the small bowl.
20.
After the rice is placed on the plate, pour the "fried yam with fungus and fish fillet" dishes on half of the rice and the other side together with the gorgon sauce cover, and it is ready to eat.
21.
[Longevity rice with delicacies and seafood]---Chinese fast food bento rice bowl "fried yam with fungus and fish fillet": 1. The food is based on personal salty and light taste, with a dining spoon or chopsticks, and "fried yam with fungus and fish fillet" Dishes and gorgon juice are mixed at will according to a certain proportion of salty and light taste and eaten. 2. Carrying and processing as a convenience: Put appropriate amounts of "Rice Rice" and "Fried Chinese Yam with Fungus and Fish Fillets" into a microwave lunch box, respectively, and steam them in the microwave for about 3 minutes before eating, and you can eat them on the rice.
22.
[Chinese fast food bento rice bowl] is a very delicious and healthy staple food for fast food, suitable for ordinary families and carried as a bento. The color, variety, taste, color, fragrance and shape of the [bowl of rice] are varied and you will never get tired of eating it, especially when you eat it. It is a veritable nutritious fast food. The following is a picture of some of the recently made rice bowls for sharing.
23.
"Soy Sauteed Large Scallion and Perch Fillet Rice" Ingredients: a bowl of rice; 1. 350g green onions; 2. 200g perch slices; 3. 50g green peppers; 4. a little chopped green onion and ginger; 5. salt to taste; 6. pepper 3g 7. A little starch; 8. Cooking wine 5ml; 9. Onion partner bean paste 25g; 10. White sugar with taste; 11. Olive oil 25ml.
24.
"Feng Xian Five Pieces of Stir-Fried Cabbage Rice" Ingredients: a bowl of rice; 1, grass chicken five internal organs; 2, 400g cabbage; 3, 1 carrot; 4. appropriate amount of black fungus; 5. a little chopped green onion and ginger; 6, fine salt According to the taste; 7. Pepper 3g; 8. A little starch; 9. Light soy sauce 15ml; 10. White sugar with taste; 11. MSG with taste; 12. 20ml of olive oil.
25.
3. "Garlic seedlings and braised old tofu over rice" Ingredients: a bowl of rice; 1. 8 garlic sprouts; 2. 600g old tofu; 3. 4 scallions; 4. Soy sauce 20ml; 5. Cooking wine 10ml; 6. Fine salt according to taste; 7. White granulated sugar according to taste; 8. Appropriate amount of water starch; 9. MSG according to taste; 10. 15ml of olive oil.
26.
4. "Spicy Garlic Braised Tofu Over Rice" Ingredients: a bowl of rice; 1. Braised tofu; 2. minced meat; 3. garlic leaves; 4. minced green onion and ginger; 5. fine salt; 6. dark soy sauce; 7 , Light soy sauce; 8. White sugar; 9. Pepper powder; 10. Starch; 11. Monosodium glutamate; 12. Olive oil.
27.
5. "Fried Pigeon Rice with Radish and Green Onion" Ingredients: a bowl of rice; 1. 1 carrot; 2. 150g green onion; 3. 1 pigeon (400g); 4. a little minced green onion and ginger; 5. fine salt According to the taste; 6. 15ml cooking wine; 7. 20ml soy sauce; 8. White sugar with taste; 9. Chinese pepper powder 3g; 10. A little starch; 11. MSG with taste; 12. 30ml of olive oil.
28.
6. "Chicken Breast and Braised Tender Mushroom Topped Rice" Ingredients: a bowl of rice; 1, 2 grass chicken wings + chicken neck; 2, 500g mushrooms; 3, 3 green onion; 4, 1 piece of ginger; 5. Fine salt according to taste; 6. 20ml of soy sauce; 7. White sugar according to taste; 6. Pepper, aniseed, and cinnamon appropriate amount; 7. MSG according to taste; 8. 20ml of olive oil.
29.
7. "Fried Fish with Fungus and Fried Yam Rice" Ingredients: a bowl of rice; 1. Black fungus; 2. Sliced sea bass; 3. Chinese yam; 4. Chopped green onion and ginger; 5. Fine salt; 6. Pepper; 7. White granulated sugar; 8, starch; 9, monosodium glutamate; 10. olive oil.
30.
8. "Beef Roasted Shrimp and Braised Eggs Rice Bowl" Ingredients: a bowl of rice; 1. 1000g beef; 2. 20 prawns; 3. 20 quail eggs; 4. 50g onions; 5. 1 slice of ginger 6. Salt to taste; 7. Old soy sauce 30ml; 8. Cooking wine 20ml; 9. White sugar to taste; 10. Five spice powder 3g; 11. Water starch appropriate amount; 12. Monosodium glutamate to taste; 13, Chinese pepper oil 30ml.
