Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup

by Migu's health kitchen

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

Accompanied by the rainy season, it will come back to the south. Humidity will be heavy, fatigue and poor appetite are easy. At this time, it is better to drink some dampness decoction. Speaking of removing dampness, chixiaodou, eyebrow peas, and lentils are all experts, and when paired with Sha Ge, which can clear heat and promote fluid, it is a popular soup. "

Ingredients

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup

1. Prepare the materials.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

2. Wash the red bean, eyebrow bean, and lentil and soak for 1 hour. (Azuki beans are not the usual red beans. The red beans are relatively round, but the red beans are slender and slightly flat. The red beans are more effective in dehumidification and are used for medicinal conditioning, while the red beans are mainly for food.)

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

3. Wash the pork fan bones and chop them into large pieces, put them in a pot, add water, and boil on high heat.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

4. After boiling for 1 minute, the blood of the pig bones came out. Then remove the pork bones and rinse them, remove the foam and set aside. (These can remove fishy smell and bloody water, so as to prevent the soup from turbidity.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

5. Sha Ge has many aliases, for example, it is called Liangshu and Doushu. It has the functions of clearing heat and eliminating fire, nourishing yin and promoting fluid.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

6. Wash Sha Ge, peel, remove tendons, and cut into pieces.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

7. Put the sliced ginger, pork bones, red bean, eyebrow peas, lentils, and sago in the soup pot.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

8. Put in an appropriate amount of water (water amount: estimated based on 2 bowls of water per person.) and close the lid. After the high fire boils, turn to low heat for 1.5 hours.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

9. Just add some salt to taste before turning off the heat.

Clearing Away Heat and Removing Dampness Sha Ge Pig Bone Soup recipe

Tips:

The soup in Guangdong likes to drink the original flavor, it is not seasoned, just add some salt to improve the flavor before starting the pot. Putting salt too early will release the water contained in the meat and accelerate the coagulation of protein, which will affect the umami taste of the soup.

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