Coconut Taro and Chestnut Pumpkin

Name: Coconut Taro and Chestnut Pumpkin
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Lipu Taro; 6 chestnut; 100g pumpkin; 1/2 Fresh Lily; 200ml Coconut milk

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

When the qi turns cold, we should drink some soup for the baby to warm up the baby in the supplementary food. It can not only add water but also help the baby to improve its immunity! The nutritional density of the complementary food is high, which is an important point for the baby's autumn complementary food~
In today's recipe, there are fragrant taro, sweet waxy pumpkin, and chestnut with a strong autumn and winter flavor. The taste is very sweet together. Add some coconut milk to add a rich coconut flavor. Babies always like to eat soft, waxy and slightly sweet supplements. This bowl of soup is sweet and rich, and the baby will surely be able to lick the bowl and eat it up!
The nutrition is super rich, it is very helpful for the baby to improve the immunity~"

Ingredients

Coconut Taro and Chestnut Pumpkin

1. Ingredients: Lipu taro, half a chestnut, 6 pumpkins, 100 grams, fresh lily, and half a coconut milk, 200ml. Cooking method: cooking Reference month age: 12M + operating time: 15 minutes.

Coconut Taro and Chestnut Pumpkin recipe

2. Put a bowl of water in the pot to boil, cut the taro into pieces and cook. tips: Lipu taro is available online in supermarkets. It is super fragrant and sweet when cooked, which is a taste that ordinary taro can't reach.

3. Fresh lily is added. tips: I think Lily makes soup with them, it goes well. If not, omit it~

4. Cut the cooked chestnut in half, and scoop the chestnut meat into the pot with a spoon.

5. Cut pumpkin into pieces.

6. Add the pumpkin and cook for 10 minutes.

7. Pour in coconut milk and cook for 3 minutes. Tips: It's delicious without coconut milk. I like this original soup. Sometimes I don't want to cook at work. I just eat this at noon. It feels full.

8. They are all delicious ingredients, and the rich soup is not good.

Tips:
Pomelo mom said:

The ingredients are not fixed. Some people only use chestnut + sweet potato to make the soup, and they also think it tastes good. There are people who cook taro + pumpkin + shiitake mushrooms, and they find it delicious. Whatever you like to cook, it will be good.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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