Cod Oatmeal

by kiddyfresh deer fresh

4.6 (1)

Favorite

9

Difficulty

Normal

Time

1h

Serving

3

Oat rice porridge is rich in magnesium and vitamin B1. It also contains phosphorus, potassium, iron, zinc, pantothenic acid, copper and fiber. It has a high crude protein content and is a grain rice with high nutritional value. The addition of carotene-rich celery, carrots, and Atlantic cod floss rich in protein and DHA balances the nutrition and increases the umami taste of the porridge.

Ingredients

30g Atlantic Cod
50g Oat
50g Rice
1 Celery
1/5 root Carrot
10g Cod Floss
2 tablets Lemon

Cod Oatmeal

1. The cod is defrosted in the refrigerator in advance, the carrots and celery are washed, and the ingredients are ready

2. Wash oats and rice, soak for more than 1 hour

3. Put the rice in a pot and simmer for 20 minutes

4. Marinate the cod with lemon slices for 7-8 minutes to get rid of fishy

5. Blanch celery and carrots and remove them for later use

6. Celery and carrots finely chopped

7. Cod cut into small pieces

8. When the porridge is thick, add carrots and chopped celery in turn, stir evenly, and continue to boil

9. Finally add the cod fillet and continue to cook for about 10 minutes

Tips:
1. The cod is defrosted in the refrigerator in advance
2. Cod floss can be optionally added

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