Coix Seed Oats Laba Congee
by Sea waves
Favorite
Difficulty
Normal
Time
1h
Serving
2
Recently, a guest came to my house, and the laba congee was eaten one day in advance. It was not intentional, but I remembered the date incorrectly. I have been delayed for a few days after posting the recipe, and the rhythm is a bit messy! This is a damp-removing health porridge, using red beans, barley, oats, buckwheat, red beans and rock sugar. Air conditioning is indispensable in summer. I love to drink cold drinks, eat cold dishes, cold beer and various cold watermelons and other raw and cold foods, which are prone to phlegm and dampness. In winter, I love to eat hot pot and steamed meat. Chinese medicine says that eating too much meat can also cause phlegm dampness. If you are conditioning and dispelling dampness, use only the above-mentioned types of rice to cook the porridge, add a little more water, drink the soup as water, and eat grains as the staple food and side dishes. In response to the solar terms, I added jujube, longan, glutinous rice and millet. It has become laba porridge. Barley is a commonly used traditional Chinese medicine. It is also a common and commonly eaten food. It has a sweet, mild and cold taste, which is beneficial for water and swelling, spleen and dampness, relaxation of tendons and numbness, and heat and pus removal. Diuretic dampening medicine. In addition, oatmeal, which has the characteristics of high fiber and low fat, has good effects of moistening bowel, lowering blood pressure, lowering blood fat, reducing edema, regulating blood sugar, detoxifying and anti-cancer. Modern people are under great mental pressure, heart-qi deficiency, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to dispel dampness, to invigorate the heart, and to nourish the spleen and stomach, not red beans, barley and oats. With jujube and longan, it is even better to invigorate the heart and qi. When porridge is made, its effective ingredients can be fully absorbed by the human body without causing any burden on the spleen and stomach. "
