Peanut Sweet Porridge

Name: Peanut Sweet Porridge
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g peanut; 100g Barley seed; 12g Red dates; 100g water

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

There is a reading man at home, and all kinds of brain-reinforcing ingredients take turns.

The brain is a very important organ of the human body. People of all ages have the need to replenish the brain and strengthen the brain. The brain is healthy, young, and naturally long. Especially middle school students, who are under high learning pressure and overuse their brains, in addition to ensuring enough sleep and appropriate exercise every day, they can also supplement their brains with food. Today I will share with you a very simple delicacy, saying that it is simple, not only is the preparation simple, but the ingredients are also very simple. It is the number one brain supplement food, the price is cheap, and everyone can afford it.

The main ingredient of this dessert turned out to be peanuts!

Don't underestimate peanuts. It is rich in lecithin and cephalin, which is an important substance needed by the nervous system. It can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "longevity fruit". Better than the commonly recognized walnut effect.

June is the day for students to take the high school entrance examination and the college entrance examination. During this time, parents may wish to make more peanut sweet porridge for their children.

Ingredients

200g Peanut
100g Barley Seed
12g Red Dates
100g Water

Peanut Sweet Porridge

1. The ingredients are ready.

2. Wash the peanuts and soak them in cold water for 4 hours, then remove them and drain them for later use.

3. Wash the barley, put it in a rice cooker, add an appropriate amount, and cook for 30 minutes with the porridge button. The barley is almost blooming.

4. Pour in the soaked peanuts and cook for another half an hour.

5. Finally, add the red dates and continue to cook for 10 minutes. The red dates have a sweet taste. If you want to taste better, add some brown sugar to taste, which can increase the taste and nourish blood.

Tips:
This snack is simple and has a slightly sweet taste. Women and children like it better. Peanuts can also be eaten with a blood-replenishing effect. The children will have an exam soon. It is when they use their brains to give them three meals a day. He eats some peanuts, blood can also increase memory, memory is good, the exam is definitely handy! Make an appointment with a rice cooker, and you can eat it when you wake up in the morning. It is convenient and easy to cook. If you cook more at a time, supper will be solved! Moms, let's do it!