Cold Wild Vegetables

Cold Wild Vegetables

by Lemon fruit mzj

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Purslane is a wild vegetable that can be seen everywhere on the roadside of the field. It is drought-tolerant and has strong vitality. Even if it is pulled up for a long time in the sun, it will not die. It is also called horse amaranth, five elements grass, five square grass, long life vegetable, nine lion grass, horse win vegetable. The leaves resemble horse teeth and are slippery, hence the name Portulaca oleracea. Its stems are soft and spread on the ground, and the leaves are small and grow symmetrically. In June and July, it blooms with small flowers and bears small pointed fruits. The fruits contain purslane seeds in scapula.
Purslane can be eaten in many ways. After removing the roots and washing it, you can fry it directly; you can also put it in boiling water and blanch it for a few minutes. Traditional Chinese medicine believes that purslane has the effects of clearing heat and detoxification, cooling blood to stop bleeding, and dissipating blood stasis and swelling. It is commonly used in the folk to treat enteritis, dysentery and other diseases. It is taken orally by decoction; it can also be smashed and applied externally to treat boils, carbuncle, and unnamed masses, all of which can obtain obvious curative effects.

Purslane contains protein, fat, multiple vitamins, minerals and other nutrients. It is not only edible, but also has medicinal value. Purslane contains vitamin A-like substances, which can maintain the physiological functions of epithelial tissues, including skin, mucous membranes, and cornea. So he can treat diseases caused by vitamin A deficiency.

Ingredients

Cold Wild Vegetables

1. Prepare the ingredients

Cold Wild Vegetables recipe

2. Soak the purslane in water for 10 minutes and wash it off.

Cold Wild Vegetables recipe

3. Prepare a pot, add water to a boil, add 1 teaspoon of salt and oil, add wild vegetables, and blanch water.

Cold Wild Vegetables recipe

4. Don't blanch for too long

Cold Wild Vegetables recipe

5. Put the blanched wild vegetables in cold water to cool

Cold Wild Vegetables recipe

6. Remove and drain the water

Cold Wild Vegetables recipe

7. Add garlic, vinegar, salt, chicken essence, sesame oil, and mix well.

Cold Wild Vegetables recipe

8. Loading

Cold Wild Vegetables recipe

Tips:

Don't blanch the water for too long, and don't hold it too hard when draining the water, otherwise the mucus inside will come out

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