1. Ingredients preparation: congee material hall-four red soup
2. 30 grams of red lotus seeds, 30 grams of red dates, 30 grams of longan, 90 grams of red bean, 30 grams of rock sugar.
3. Soak the red lotus seeds and red beans for more than 2 hours before cooking.
4. Put an appropriate amount of water in the pot (the recommended ratio of water to ingredients is 6:1), bring to a boil over high heat, add red beans and red lotus seeds, and cook for about 15 minutes.
5. Peel the longan for later use.
6. Wash the longan and red dates, put them in the pot and cook together.
7. Wash the longan and red dates, put them in a pot and cook together. Cook for about 20 minutes on medium and low heat.
8. Add rock sugar to taste.
9. Congee Hall-Four Red Soup
10. Finished picture
Tips:Congee Material Hall-Sihong Decoction Efficacy: nourish the heart and spleen, nourish the skin, nourish the mind and calm the nerves.
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