Congee with Nourishing Blood and Nourishing Qi

Name: Congee with Nourishing Blood and Nourishing Qi
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Appropriate amount of various Miscellaneous grains; Some Sugar

by Zaoqing

4.7 (1)

Favorite

4

Difficulty

Easy

Time

2h

Serving

2

Chinese medicine says that whole grains replenish the five internal organs. It is said that red beans nourishes the heart, black beans nourishes the kidney, mung beans detoxify, soy enters the liver, and white kidney beans clears the lungs. Eating whole grains can lose weight, lower fat, lax, lower blood sugar, invigorate qi and so on. "

Ingredients

Appropriate amount of various Miscellaneous Grains
Some Sugar

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Congee with Nourishing Blood and Nourishing Qi

1. All kinds of miscellaneous grains, can buy, many kinds. I used 5 grams each of soybeans, mung beans, red beans, white kidney beans, black beans, millet, crushed corn, Italian rice, lotus seeds, oatmeal, and three red dates, which can make two small bowls.

2. Wash and put in an electric stew pot. Online shopping, 0.7 liters.

3. The electric cooker will keep the fire low to keep the soup and porridge boiling. Put it in a pot before going to bed at night, turn it to low and cook for 8 hours. The whole grains have thicker skins, and they will be soft and waxy if they are cooked for a long time.

4. Wake up in the morning, the porridge is cooked, and breakfast is available. If you like sweets, you can add brown sugar according to your own taste. I like light and no sugar. The miscellaneous grains themselves also have a sweetness.