Corn Millet Sweet Potato Rice Cereal
by Q pig baby
Favorite
Difficulty
Normal
Time
30m
Serving
2
Corn, millet, sweet potato rice porridge is a comprehensive and cheap healthy food.
Among all staple foods, corn has the highest nutritional value and health care effect. Its vitamin content is 5-10 times that of rice and wheat. In addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients, these substances have great benefits in preventing heart disease, cancer and other diseases.
Millet is a very suitable food for people with poor digestion. It can not only speed up the body's metabolism, but most importantly, it can also promote intestinal peristalsis, thereby helping digestion. Secondly, millet is very nourishing for the stomach. It can not only relieve stomach pain and relieve stomach acid, but also treat and prevent some chronic stomach diseases, thereby reducing the chance of intestinal diseases. Once again, millet has the effect of nourishing yin and nourishing blood. It is not only suitable for patients with usual anemia, but also for those who have just given birth to mothers who have just given birth. It can promote postpartum recovery and regulate postpartum wet and cold physique Physical recovery. Eating more foods related to millet can also reduce blood sugar, break down body fat, and balance body fat. Therefore, millet is also suitable for patients with high blood sugar and high blood fat. Of course, this is also a very healthy weight loss recipe. "
Among all staple foods, corn has the highest nutritional value and health care effect. Its vitamin content is 5-10 times that of rice and wheat. In addition to carbohydrates, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients, these substances have great benefits in preventing heart disease, cancer and other diseases.
Millet is a very suitable food for people with poor digestion. It can not only speed up the body's metabolism, but most importantly, it can also promote intestinal peristalsis, thereby helping digestion. Secondly, millet is very nourishing for the stomach. It can not only relieve stomach pain and relieve stomach acid, but also treat and prevent some chronic stomach diseases, thereby reducing the chance of intestinal diseases. Once again, millet has the effect of nourishing yin and nourishing blood. It is not only suitable for patients with usual anemia, but also for those who have just given birth to mothers who have just given birth. It can promote postpartum recovery and regulate postpartum wet and cold physique Physical recovery. Eating more foods related to millet can also reduce blood sugar, break down body fat, and balance body fat. Therefore, millet is also suitable for patients with high blood sugar and high blood fat. Of course, this is also a very healthy weight loss recipe. "
