Creamy Chestnut Puree/sauce

Creamy Chestnut Puree/sauce

1. Ingredients: 200 grams of chestnut meat 200 grams of milk Cooking method: boil, stir-fry Reference age: 6M + operation time: 20 minutes.

2. The chestnut is cooked and peeled with a knife.

3. Boil in the pot for 25 minutes. It’s the same if I tried steaming in [chestnut cake].

4. Peel off the chestnut skin when it is warm. First hold the chestnut and peel off half of the shell, directly pinch the other half of the shell and squeeze it. The chestnut meat will fall off one after another, and 80% will fall very clean. Use a spoon to scrape the chestnut.

5. The chestnut meat and milk are put into a food processor together to make a paste. Tips: Stir fry in a while, the time for frying with less milk can be shorter, but the amount of liquid is too small and the chestnut will not be fine.

6. Pour into a pot and stir fry over medium heat.

7. Stir fry until the muddy fluidity is poor, remember to keep stir fry, it will become muddy. Turn off the heat if the shovel can make a mark, the chestnut mud will be thicker after cooling. The whole process is about 3 to 4 minutes.

8. Chestnut fragrant, sweet chestnut, chestnut puree and other vegetables and meat are all versatile. Spread it on bread, make chestnut paste, and stir-fry chicken sticks.

9. Pomelo Mom said: Chestnuts contain comprehensive minerals, including potassium, magnesium, iron, zinc, manganese, etc. Although they are not as high as hazelnuts and melon seeds, they are still much higher than ordinary fruits such as apples and pears. , Especially the prominent potassium content, which is 4 times higher than that of apples that are said to be rich in potassium. Chestnuts can’t be eaten in large quantities at one time. If they eat too much, they will distend their stomachs. Adults and older children only need to eat six or seven chestnuts a day. If the baby eats chestnut as a complementary food, it is added to the meal to replace part of the staple food. Older children can eat chestnuts independently. It is best to treat chestnuts as snacks between meals, or eat them at the same time as meals, rather than eating them in large quantities after meals.

Tips:

When buying chestnuts, do not blindly pursue the white or golden color of the flesh. The golden-yellow flesh may be a chestnut that has been chemically treated. On the contrary, if the flesh is browned after being fried or cooked, it is caused by the "browning reaction" of the enzyme contained in the chestnut. As long as the taste does not change, it will affect the human body There is no harm.

I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
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