Chestnut Rice Porridge with Red Dates
by Yixiyue
Favorite
24
Difficulty
Easy
Time
30m
Serving
2
The porridge is sweet and soft, and the room is filled with a mixture of rice and chestnut. People can't bear to eat but hand π.
The nutritional value of chestnut: rich in starch, carbohydrates, protein, vitamin B1, B2, vitamin C, potassium, magnesium, iron, zinc, manganese and other minerals. The effect of chestnut: Chestnut has the effects of invigorating the spleen and qi, strengthening the kidney and strengthening the heart. It is mainly used to treat symptoms such as nausea, vomiting blood, and blood in the stool; chestnut has a low blood sugar index and has the effect of weight loss. It can be used as a snack or staple food. Diabetics can consume as appropriate. "
The nutritional value of chestnut: rich in starch, carbohydrates, protein, vitamin B1, B2, vitamin C, potassium, magnesium, iron, zinc, manganese and other minerals. The effect of chestnut: Chestnut has the effects of invigorating the spleen and qi, strengthening the kidney and strengthening the heart. It is mainly used to treat symptoms such as nausea, vomiting blood, and blood in the stool; chestnut has a low blood sugar index and has the effect of weight loss. It can be used as a snack or staple food. Diabetics can consume as appropriate. "
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