Dedicated to Mother's Day-sweet Dates
by 51mole
Favorite
Difficulty
Easy
Time
20m
Serving
2
Jujubes are sweet and warm in nature and return to the spleen and stomach meridian. They have the functions of nourishing the qi, nourishing the blood and calming the nerves, and alleviating the medicinal properties. Modern pharmacology has found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C, and trace amounts. Rich nutrients such as calcium and various amino acids.
Nutritional analysis 1. Dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain cancer cells that can inhibit cancer cells. Substances that transform cancer cells into normal cells;
2. People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced;
3. Jujube is rich in calcium and iron, which play an important role in preventing and curing anemia due to osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube will affect them. Very ideal diet therapy effect, its effect is usually incomparable with medicine;
4. It also has a good nourishing effect for people who are weak after illness;
5. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has a preventive effect on hypertension;
6. Jujube can also be anti-allergic, remove fishy smell, calm the mind and soothe the mind, nourish the mind and strengthen the appetite.
It can be eaten by the general population, especially for women.
Food relative to grams: jujube avoid eating with seafood. "
Nutritional analysis 1. Dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain cancer cells that can inhibit cancer cells. Substances that transform cancer cells into normal cells;
2. People who eat fresh jujube seldom suffer from gallstones. This is because the rich vitamin C in fresh jujube converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is also reduced;
3. Jujube is rich in calcium and iron, which play an important role in preventing and curing anemia due to osteoporosis. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. Jujube will affect them. Very ideal diet therapy effect, its effect is usually incomparable with medicine;
4. It also has a good nourishing effect for people who are weak after illness;
5. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has a preventive effect on hypertension;
6. Jujube can also be anti-allergic, remove fishy smell, calm the mind and soothe the mind, nourish the mind and strengthen the appetite.
It can be eaten by the general population, especially for women.
Food relative to grams: jujube avoid eating with seafood. "
