Delicious and Nutritious Seafood, Mushrooms, Rapeseed and Sea Rainbow

Name: Delicious and Nutritious Seafood, Mushrooms, Rapeseed and Sea Rainbow
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Haihong; 100g Seafood Mushroom; 100g rape; 10g sesame oil; 15g Oyster sauce; 15g Mustard salad dressing; 10g parsley

by Dan Mo Chiba

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Mussel (scientific name: Mytilus edulis) is also called Haihong, also called mussels. After being cooked, it is processed into a dry product called mussels. It is a bivalve mollusk with a dark brown shell and lives on coastal rocks. Distributed along the coasts of China's Yellow Sea, Bohai Sea and East China Sea. Mussel shells are wedge-shaped, with a pointed front end and a broad and round back end. Generally, the shell length is 6-8 cm, and the shell length is less than 2 times the shell height. The shell is thin. The top of the shell is near the front end of the shell. The two shells are equal, symmetrical on both sides, the shell surface is purple-black, shiny, and the growth lines are fine and obvious, growing in a ring shape from the top.
Haihong contains a variety of vitamins and trace elements such as manganese, zinc, selenium, and iodine that are necessary for the human body. Haihong has high nutritional value, rich in calcium, phosphorus, iron, zinc, vitamin B, niacin and so on. It has a positive effect on promoting metabolism and ensuring nutrient supply for brain and physical activity. Therefore, some people call Haihong as "the egg in the sea", which can improve physical fitness. Haihong is sweet and salty in nature and has the effects of nourishing liver and kidney, nourishing essence and blood, and helping kidney yang.
Spring is the most plump season of Haihong. Today I went shopping in the supermarket and I came across Haihong, which was full of seafood, and bought a large bag. Half made spinach Haihong noodles, and the other half made this plate of delicious and nutritious seafood, mushrooms, rapeseed and Haihong. , The combination of seafood, mushrooms, rapeseed and Haihong makes this cold dish full of color, fragrance and taste, which makes people salivate. I can’t wait to taste it. It is a refreshing and appetizing cold dish!

Ingredients

Delicious and Nutritious Seafood, Mushrooms, Rapeseed and Sea Rainbow

1. Bring the seafood and mushrooms to a boil and put them on a plate.

Delicious and Nutritious Seafood, Mushrooms, Rapeseed and Sea Rainbow recipe

2. Add a little oil to the boiling water to blanch the rapeseed.

3. Wash the purchased Haihong at least three times, heat the pot, spread the pot with ginger slices, put the cleaned Haihong into the pot, wait for the Haihong mouth to slowly open, fish out the enlarged pot with a fence, and peel off the Haihong Serve the meat on a plate and set aside.

4. Put these three ingredients in a deep bowl, add sesame oil and oyster sauce and mix well.

5. Serve it on the plate, sprinkle a little coriander, drizzle a little mustard salad dressing, a delicious seafood mushroom, rapeseed mixed sea rainbow is ready! Cut a strawberry for decoration and pour red wine on it. This cold dish is the first dish. It's so rare that you can't stop chopsticks!

Tips:
1. Haihong must choose fresh, clean it many times, and it is best to remove the seaweed on the shell of Haihong.
2. Pay attention to the heat of Haihong and don't over-steam!