Dry Fried Tami Fish
by Fat man
Favorite
Difficulty
Normal
Time
20m
Serving
2
Tammy fish is also called Long Liyu. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is what it is also known as "eye-protecting fish". the reason. So it is especially suitable for office workers who face the computer all day as a health care product. "
