Garlic Tami Fish

Garlic Tami Fish

by Fat man

4.6 (1)
Favorite

Difficulty

Hard

Time

20m

Serving

2

Tammy fish is also called Long Liyu. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is what it is also known as "eye-protecting fish". the reason. So it is especially suitable for office workers who face the computer all day as a health care product. "

Ingredients

Garlic Tami Fish

1. Remove the scales and internal organs of the tongue fish.

Garlic Tami Fish recipe

2. Cut green onion into small pieces, shred ginger, and slice garlic.

Garlic Tami Fish recipe

3. Heat the pan with oil, add a little green onion and ginger to the pan.

Garlic Tami Fish recipe

4. Add the tongue fish and fry it on both sides.

Garlic Tami Fish recipe

5. Then pour in white wine, vinegar, soy sauce, and burn the fragrant deliciously.

Garlic Tami Fish recipe

6. Sprinkle with garlic slices, water, and stir-fry the green onion and ginger.

Garlic Tami Fish recipe

7. The fire boiled.

Garlic Tami Fish recipe

8. Turn the lid to low heat for 5 minutes, then add salt to season and turn to high heat to close the sauce and turn off the heat.

Garlic Tami Fish recipe

Tips:

1. Do not add MSG when cooking sea fish.

2. Adding white wine can remove the fishy smell.

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