Eat Radish in Winter and Ginger in Summer --- Ginger and Jujube Tea in Summer

Name: Eat Radish in Winter and Ginger in Summer --- Ginger and Jujube Tea in Summer
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Fresh ginger; Some Red dates; Some crystal sugar

by Lan Menger Foodie

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

In winter, most people, especially girls, are prone to cold hands and feet, and they are also prone to frostbite. The main reason for cold hands and feet is the slowing down of blood metabolism in winter. The low temperature makes blood vessels constrict and the blood return capacity is weakened, which makes the blood circulation in the hands and feet, especially the fingertips, toes and other parts of the tail, poor circulation, and poor peripheral nerve circulation. .
The ginger jujube tea has a good effect of dispelling the cold and warming the body, and it is not just a matter of just brewing it. When making ginger and jujube tea, jujube selection is also the key. Only jujubes can be used to warm the body and drive away the cold, and jujubes should be chopped up and boiled in water to boil out the nutrients in it, so as to better exert the efficacy . When cooking ginger and jujube in a pot under cold water, so that the taste of ginger can be volatilized, and the taste of ginger cannot be tasted when drinking. Even people who do not like ginger can drink ginger and jujube tea. In the severe cold winter, I often drink some, and my hands and feet are warm. "

Ingredients

Eat Radish in Winter and Ginger in Summer --- Ginger and Jujube Tea in Summer

1. Wash and peel fresh ginger for later use

Eat Radish in Winter and Ginger in Summer --- Ginger and Jujube Tea in Summer recipe

2. Soak some red dates in water, rinse and set aside

3. Minced ginger

4. The red dates are separated from the flesh, as long as the flesh does not have pits

5. Add cold water to the water, soak the ingredients, and simmer slowly.

6. After boiling, put the rock sugar in.

7. Just boil the water all the time, be careful not to boil it.

8. Continue to cook, stirring while cooking, and cook until thick.

9. After it's cooked, let it cool before filling it in the bottle, and keep it in the refrigerator. Soak 2 spoons in water when you eat it. If you like sweetness, you can add some honey when you drink it.

Tips:
Reminders: 1. Jujube should be used in the selection of materials, because the jujube has the effect of warming the body and repelling the cold. 2. After the jujube is chopped and boiled, the nutrients inside will be boiled out. 3. The chopped ginger and jujube should be potted under cold water before the ginger flavor will evaporate. 4. After cooking, you can also add some honey to the ginger jujube tea, which has a good lung-moistening effect, but you should wait until the ginger jujube tea is warm before adding honey. 5. After the boiled ginger and jujube tea is cooled, put it into a clean bottle and put it in the refrigerator. Whenever you drink water, scoop up two or less, and you can drink it once it is brewed with boiling water.