Eggplant Sausage Braised Rice#蛋plant#
by Mother Maizi
Favorite
Difficulty
Easy
Time
15m
Serving
2
This time the rice used 2 kinds of rice, rice and brown rice. Brown rice refers to the whole grains except for the shell. The vitamin B and vitamin E in the rice bran and germ part of brown rice can improve human immune function, promote blood circulation, and help people eliminate depression and irritability, and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice help prevent cardiovascular disease and anemia. It also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften stools, prevent constipation and intestinal cancer; dietary fiber can also combine with cholesterol in bile to promote the excretion of cholesterol, thereby helping hyperlipidemia The patient lowers blood lipids. Therefore, when cooking rice, it is best to cook it with some brown rice. "
