Ejiao Fresh Milk Stewed Bird's Nest
1.
Take 1-2 bird's nest.
2.
Soak in clean water for 7-8 hours. In fact, it mainly depends on your bird's nest. Some of the fast-spreading bird's nests will not take so long. I usually soak before going out in the morning, and it takes 7-8 hours to get off work at night.
3.
Wash the bird's nest after softening and tear it into strips.
4.
Prepare a stew pot and add 1 tsp of donkey-hide gelatin.
5.
Add bird's nest.
6.
Add red dates and wolfberry.
7.
Pour in 200 grams of fresh milk and a few rock candy.
8.
Press the function button to stew the bird's nest in water and stew it for half an hour.
9.
The taste is delicious.
Tips:
1. Generally, eat less spicy and greasy food during the period of eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.
2. Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke at the same time.
3. When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during the period, but avoid taking it at the same time, usually one or two hours apart.
4. Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.
5. Eating bird's nest pay attention to eating less and more meals. Keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. It is best to eat on an empty stomach before going to bed.
6. For those who are allergic to aspirin, it is recommended not to eat bird's nest.
7. Newborns under April cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest. It can be eaten after April, and the stewing time is a little longer, which can increase physical fitness and appetite, and promote the growth and development of the body and intelligence.
8. People who have a cold are not suitable for eating bird's nest. During the peak period of acute disease and the cold period, most of the immune system functions are reduced, and the functions of their own organs are affected, especially the respiratory and digestive tracts. If you have fever and other symptoms during a cold, it is best to suspend supplements such as bird’s nest to avoid affecting the evacuation of colds and exogenous pathogens. After the peak of acute disease is over and the cold is over, the bird’s nest and other food supplements can be adjusted to enhance the body’s resistance and immunity. If there is only a cough symptom and no other symptoms of a cold, it can be consumed.
9. Bird's nest can play a role in restoring vitality, supplementing nutrition, and improving immunity for cancer patients and their recovery after chemotherapy and radiotherapy. But for those who are untreated or have advanced cancer, it is like fighting a fire without any help, so it is not suitable for eating bird's nest.
10. People with allergies who are allergic to protein foods can take 1 gram of dry bird's nest each time and once every other day. If there is no allergic symptoms, it can be adjusted to 2-3 grams/day/time.
