1. Fresh prawns are decapsulated and peeled, add ginger shreds, cornstarch, and a little salt, stir well and marinate for 20 minutes.
2. Peel the winter melon, cut a 5cm square, and draw a cross on the side that is peeled. The depth of the cross is about one-third of the depth of the winter melon.
3. Dice fresh shiitake mushrooms, diced red pepper, and chopped green onion into small pieces for later use.
4. Put an appropriate amount of oil in the pan, heat it up, use chopsticks to pick out the shrimp and put it in the pan (don't use the ginger in the marinated shrimp) and fry until the shrimp changes color.
5. Continue to use the remaining oil in the pan to spread the winter melon evenly, fry on each side, peel the winter melon to one side of the pan, add the diced mushrooms and stir-fry until soft.
6. Stir all the ingredients well.
7. Use 6 grams of light soy sauce, 1 gram of dark soy sauce, 12 grams of oyster sauce (you can add some sugar if you are not in the fat-reducing period), dilute with half a bowl of water (110 grams), stir well, and pour it into the pot.
8. Cover the pot and simmer on low heat until the soup is a little thick. (While simmering, stir from time to time to prevent sticking to the pan)
9. Add shrimp and stir fry.
10. Then add red pepper and stir fry.
11. Remember: the fat-reduction period is divided into three major elements, staple food, protein, and vegetables. Each meal collocation is 1 fist staple food, 1 fist protein, and unlimited vegetables. A more intuitive method: Calculate according to your own fist
Tips:Remember: the fat-reduction period is divided into three major elements, staple food, protein, and vegetables.
Each meal collocation is 1 fist staple food, 1 fist protein, and unlimited vegetables.
A more intuitive method: Calculate according to your own fist
