Fig Stew with Plum

Name: Fig Stew with Plum
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 pcs Plum; 2 pcs Dried Red Dates; 8 Figs (dried); Some crystal sugar

by Migu's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Figs have the effects of nourishing the spleen and stomach, moistening the lungs and throat, and moistening the intestines and laxatives. The plum is made from yellow ripe plums picked after planting the awns, commonly known as yellow plums. Because it is a snack that is often eaten when talking, chatting, and arranging the dragon gate array, so it is called Huamei.
Plum is beneficial to people. Li Shizhen wrote in "Compendium of Materia Medica": "Plum, the fruit of blood, invigorates the stomach, restrains the lungs, warms the spleen, stops bleeding and phlegm, reduces swelling and toxins, promotes body fluids and quenches thirst, cures chronic cough and diarrhea...

Plum stew with figs is suitable for people with indigestion, loss of appetite, and constipation.

Ingredients

Fig Stew with Plum

1. Prepare the materials.

2. Wash all materials and soak for 10 minutes for later use.

3. Remove the middle nucleus of red dates to avoid getting angry.

4. Put figs, red dates, and plums into the stewing pot, add 80% of cold water, cover and simmer for 1.5~2 hours, add rock sugar and simmer for 10 minutes.