#秋滋阴润肺# Figs, White Fungus and Lotus Seed Soup

Name: #秋滋阴润肺# Figs, White Fungus and Lotus Seed Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 15g Dry white fungus; 80g Dried figs; 100g Lotus seed; Some crystal sugar; a little Wolfberry

by tgcyy

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

As ingredients for moisturizing the lungs, lotus seeds, lilies and white fungus are popular choices. Tremella contains more colloid, so it is dry and can absorb a lot of water and swell. It has the effects of nourishing the lungs, nourishing yin, nourishing the stomach and promoting fluid, clearing heat and promoting blood circulation, and invigorating the brain and strengthening the heart. -Lotus seeds can be said to be the top grade in diet therapy. They are flat and dry in nature, and can nourish the spleen and kidney. "

Ingredients

#秋滋阴润肺# Figs, White Fungus and Lotus Seed Soup

1. raw material.

#秋滋阴润肺# Figs, White Fungus and Lotus Seed Soup recipe

2. Dry white fungus foam.

3. Wash the lotus seeds.

4. Put the white fungus into the casserole after boiling.

5. Put in lotus seeds.

6. After the high heat is boiled, change to a low heat and simmer for one hour and fifty minutes.

7. The dried figs are torn apart.

8. The white fungus soup is simmered until the gum is soft and waxy, and the dried figs and rock sugar are added.

9. Cover and simmer for ten minutes. The time does not need to be too long, otherwise the dried figs will stew too softly.

10. Add a little medlar to garnish, sweet and nourishing soup.

11. tastes good.

Tips:
The lotus seeds do not need to be soaked in advance, I feel that the lotus seeds soaked in advance are more difficult to cook.
The dried figs must be stewed until the white fungus is soft and gelatinous before putting them in, otherwise the dried figs will be too soft and rotten, and the taste and appearance will not be good.