Fish Fillet in Sour Soup
1.
Remove the thick stems of the broccoli and divide into stalks. Bring the water to a boil. Add the washed broccoli to a boil until it is broken. Take out the cold water and add salt to the water to blanch the green vegetables. This can prevent the green vegetables from turning yellow and staying green.
2.
Use the oblique blade method to slice the pangasius into fillets. The frozen pangasius flesh is looser and not easy to slice. You can freeze it a little bit to make it easier to slice. Put the sliced fish fillets into a bowl, add 2 grams of salt, black pepper, and the cooking wine, mix well, and marinate for 10 minutes.
3.
Junru cut off the roots, cleaned, I prepared white jade mushroom, here you can add my favorite fungus. To prepare the sour soup seasoning, I use the finished sour soup fish fillet hot pot seasoning, pour oil in the pot, pour the sour soup fish fillet seasoning and fry it for a fragrance, and add water.
4.
Boil the sour soup in the pot, add the fish fillets and blanch them. Be careful when putting the fish fillets. The protein will solidify when the fish fillets are heated, which will cause the fish fillets to clump, so when the fish fillets are poured into the pot, be quick The ground spreading allows each fillet to be evenly heated, or it can be thrown in piece by piece, but it is just a little troublesome. Remove the blanched fish fillets, put the mushrooms in the soup and cook for 3 minutes, add 2 grams of salt, pour the blanched broccoli and fish fillets into the pot, and the sour soup fish fillets are ready. Put the pot on the table, you can start eating!
5.
The meat is tender and delicious, low-fat nutrition, hot and sour appetizing, it's really delicious! Choose OSTINI multi-function pot for a healthy life with light smoke and less oil.
Tips:
The fish fillets are blanched and removed to prevent the fish fillets from breaking up easily after cooking for a long time.
The hot and sour seasoning is not very salty, so you need to add salt to taste according to your own taste during cooking.
