Five-color Beauty Porridge

Name: Five-color Beauty Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful soy; A handful green beans; A handful Black beans; A handful Purple rice; 1/2 a flower Snow ear; Some crystal sugar

by Powder gummy candy

4.7 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

The "five-color beauty porridge" composed of soybeans, red beans, black beans, mung beans, and purple rice takes into account the internal organs and six internal organs. The combination of cold and heat is not cold or dry, diarrhea does not hurt the spleen and stomach, and does not increase blood stasis. If you insist on eating it for a long time, it must be a good product for beauty and health. Recommend this easiest, most time-saving, and most effective beauty porridge to everyone, you might as well give it a try.

Soybeans: sweet and flat in nature. Enter the spleen, lungs, and large intestine. Invigorate qi and invigorate the spleen, nourish blood and moisturize dryness, relieve swelling. It contains about 40% protein, which is comparable to animal protein in both quantity and quality, so soybeans are known as "plant meat" and "green cows".
Mung beans: sweet in taste, cool in nature. Enter the heart, stomach meridian. Clearing away heat and detoxification, diuresis and swelling, appetizing and strengthening spleen.
Black beans: sweet in taste and flat in nature. Enter the spleen and stomach meridian. Nourish yin and blood, promote blood circulation and diuresis, tonic black hair, dispel wind and detoxify.
Adzuki beans (adzuki beans): sweet and sour, with flat nature. Enter the spleen, liver, bladder meridian. Diuresis and swelling, in addition to swelling and pimple, invigorating the spleen and blood. Li Shizhen was called the "valley of the heart." "Food Nature Materia Medica" said: lower edema, long-term eating thin people. It has the effect of weight loss.
Purple rice: sweet and warm in nature. Enter the heart, spleen, and kidney channels. Nourishes the heart and calms the nerves, invigorates the spleen and blood, strengthens the kidney and nourishes the essence, can treat neurasthenia and many other effects.

Snow fungus is also known as white fungus, white fungus. It was originally a wild glial bacteria on the stone, it has the functions of live serum heat, nourish the lungs and nourish yin, strengthen the heart and nourish the brain.
Rock sugar is sweet in taste, calm in nature, has the functions of nourishing the middle and nourishing qi, and moisturizing the stomach and lungs. "

Ingredients

A handful Soy
A handful Green Beans
A handful Black Beans
A handful Purple Rice
1/2 a flower Snow Ear
Some Crystal Sugar

Five-color Beauty Porridge

1. Materials ready

2. After washing the four beans and purple rice, soak in water overnight

3. The snow fungus was also washed and soaked in water overnight (the purpose of putting the snow fungus in is to add a sticky taste and decoration, or leave it alone)

4. Soaked beans and purple rice for later use

5. Save a few of the soaked snow fungus to decorate the porridge

6. Cut the rest into pieces with scissors

7. Put the soaked four beans, purple rice and snow fungus into the electric pressure cooker

8. Add the right amount of water

9. Cover the lid and keep the pressure for 30 minutes and cook into bean curd

10. Add rock sugar (or brown sugar) to dissolve it and eat it

11. The production of snow fungus flowers: put the whole snow fungus in a pot and cook for 10 minutes

12. Then pass the cold river for later use

13. Put five-color porridge in a bowl and decorate with snow fungus

Tips:
1. Soy porridge is more difficult for people with poor spleen and stomach to digest. You can put the boiled porridge directly into a cooking machine to make a puree, or use a soymilk machine to make a five-color beauty paste

2. It will save time when making it soak it and then cook it (beans sprout and grow the most vigorously, and their enzymes are very high, and they will be empty after eating less, and it is easier to cook)

3. You can also add white fungus, peanuts, barley, millet, red dates